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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Have you been screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I'm certain you have a good understanding of what perimenopause is as well as the sake of others please let me review a few details about perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body actually starts to gradually reduce the level of estrogen it produces. It could start for some women in their 30s but for most women it starts within their late 40s or early 50s. Perimenopause is typical and can last from two to eight years normally and ends when menopause begins. It's the decreased estrogen production that leads to the physical and emotional changes women experience. It may sound pretty simple but can bring with it a whole host of issues.

Which are the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but every person usually has a slightly different experience. Generally speaking though, having some of these signs is an indication that you're in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems along with a need to urinate with greater regularity
Mood swings

There are some other indications that your body is under going a transition to menopause and it's really a good idea to start to pay attention to what your body is telling you. Some women have found it useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the matter with their Doctor.

Natural cures For Perimenopause

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There are some lifestyle changes that you can make to assist you cope with perimenopause and make the most effective out of what is a natural experience for females. There is rarely any disadvantage in eating healthier and handling your body.

Exercise - When you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, generate a better mood whilst your weight under control. When you can exercise for at least 30 minutes per day you will look and feel much better than you ever have before.
Stop smoking should you smoke
Cut down on the amount of alcohol you consume to raised control hot flashes.
Drink no less than eight glasses of water every day and avoid caffeine or at the very least reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat and in fiber which include fruits, vegetables, whole grains and calcium rich foods.
Find approaches to lower your stress level such as yoga or meditation that will help you while dealing with perimenopause.

I think you'll know that although dealing with perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon countless women have gone through this transition and lived to share with about the experience.