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Improve Your Mood with Alternative Health Products
mood stabilizing drugs - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In reality, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including health supplements.
One in five adults will be diagnosed with a mood disorder sometime in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances which have a psychoactive effect. In addition, nearly one in three adults is going to be diagnosed with an anxiety disorder within their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
mood stabilizing medication - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method in which the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are trying to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical negative effects, which may include an rise in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't clear on the exact mechanism by which these drugs work, they find yourself playing mad scientist and experimenting with the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to aid control a mood disorder.
Nutrition, Alternative Health Products and Moods
Among the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The outcomes of a number of studies seem to suggest that may be the case. The most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers began with the intention of discovering if essential fatty acids found in fish oil may help with the mood swings associated with manic-depressive disorder. The study was intended to be a double blind study lasting per year, but the doctors responsible for it suspended the study after only four months to set all of the patients taking part in the study on a omega3 regimen after seeing the remarkable improvement inside the patients who were taking omega3 supplements.
The omega-3 fatty acids connection to depression is just one of the many links which were found between food and mood. One of the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements for example evening primrose oil, and minerals, including zinc.
mood stabilizing supplements - While you will discover all of these nutrients in food and you ought to try to get as much of your nutrition as possible from your diet, many of these particular nutrients are difficult to find in today's diet, or could possibly be harmful. As an example, in order to take in enough efa's from fish, you'd must eat far more than counsel for safe consumption of fish that may contain mercury.
The reply to dealing with mood disorders naturally might be in alternative health products that contain the vitamins, minerals and trace elements needed to help you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or enhance your mood so that he can monitor your problem and adjust or discontinue other medications if required.
