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Female Fat Loss Easily


pcos fat loss - When starting a workout program many of my female clients get discouraged when they see their husbands and boyfriends lose weight and body fat more quickly than they do.

"It's just not fair!" they cry.

female fat loss - I can totally relate! My better half can eat a smaller lunch after which walk the dog and it seems in a few weeks he could be back down to fighting weight! It may seem unfair, but humanity will be in trouble if it weren't for our thigh, hip and tummy fat! Women are designed to store more fat for your childbearing/nursing days. Unfortunately, this doesn't disappear once the babies are grown! Nature tells us to hang onto it, and our sedentary lifestyles and take out lifestyles have helped nature to a fault.

pcos fat loss - Do not despair! There exists a simple, no-nonsense approach to fat loss! You can eat delicious foods and never feel deprived! Just forget about eating three square meals a day...how would you like to eat 5-6 meals instead? Can't conserve the Olivia Newton John wannabe from your aerobics class? No worries! There are proven methods of exercise that not only get rid of fat, but keep your metabolism revving the whole day!

No matter your age or current fitness level, you can get as lean as you want with the right information. This information is not running together with the fast food commercials in your television, nor is it on late night infomercials, but this facts are life changing! I lost 50 lbs. and went from a sick and tired housewife to a very active and productive fitness trainer! I am enjoying life and you can too! Below are some of the secrets to successful weight loss:

1. Water: Drink no less than 8 glasses each day. This is in addition to coffee, tea and diet soda consumption! If this is hard, try squeezing freshly squeezed lemon juice in it or even adding for example Crystal Light. One trick I personally use is drinking from crystal stemware...It sounds silly, nevertheless it works for me...I will be special enough to drink water out of a pretty glass!

2. Graze: In case you are eating three daily meals you are really doing your hair a disservice...and heaven forbid you consume just once in hopes of slimming down! Eating small meals throughout the day will not only stabilize your blood sugar, it also has a thermic effect! This means your metabolism speeds up!

3. Exercise: You MUST move! Any weightloss routine that promises you can lose body fat without actually moving will fail! There are added benefits to exercise: appetite suppressant and mood elevation....Get it done! Start slow. A short walk everyday will do wonders, and the more you progress the more you will want to move!

4. Sleep: Get at least 8 hours. If you don't get enough rest your body becomes stressed. This isn't condusive to fat loss.

Weight loss really is not rocket science. It takes commitment, but anything worth having usually does!