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Female Bodybuilding

sexy female bodybuilder - Female bodybuilding can help women in shaping themselves especially the stubborn aspects of their body which include the buns, thighs and back with the legs. Bodybuilding can be explained as a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific term used to connote the development and increase of the sized muscle cells in a healthy way. Bodybuilding isn't any more considered as a task exclusive to male domain but in fact bodybuilding is equally essential for women to get exceptional look which is feminine along with sexy. Female bodybuilding in conjunction with cardio can help add lean muscle as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

sexy female bodybuilder - So if you are determined to go for female bodybuilding to shape up and remove that extra fat from your buns, thighs and back from the legs then you need that you follow certain important guidelines as regard in your weight training program and diet. The initial major tip is to combine female bodybuilding with aerobic workouts. Cardio exercises will help to burn excess fat but remember that bodybuilding workouts are absolutely essential to build your lean muscle consisting of muscles, bones and connective tissue. Cardio alone cannot give you that desired shape that you're looking for. Weight training is a crucial part of female bodybuilding which is absolutely important for over-all transformation of your body shape particularly the lower body part. Further when you're taking up weight training you must ensure that you do not get struck right into a monotonous routine. Build your weight training sessions more flexible and challenging. Only working together with challenging weights can push your system to add that extra muscles and sculpt the body into a divine figure. One other important thing is to choose a healthy eating plan. Diet is essential for changing the look of your lower body. Minimizing fats is absolutely essential in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure which can be feminine as well as strong?

female fat loss - To understand why female bodybuilding and weight lifting are essential we need to start with the basics. We need to understand the undeniable fact that when we are engaging in a nutritious workout composing of cardio and weight training then actually we are working on two different tissues with the body that is fats and muscles. Our goal must be to burn as much fat as you can and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. But the most important point to remember is the fact that fats and muscles are in reality different tissues and they cannot be converted to the other person. So when somebody says that I am actually converting my figure fats into muscles then it is factually incorrect. It would be also absolutely wrong to state that when we stop weight training then all our muscles get converted to fats. Now it is important too to understand why we must combine cardio with weight training. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to work with the stored energy by means of fats. But you should also know that if you only do the cardio exercises then your body will take in the stored fats as well as attack the muscles for energy production. This can be dangerous and this will definitively not give you that strong and feminine figure that you want. On the other hand when you add bodybuilding within your exercise program with the help of weight training exercise and diet then you are actually adding more muscles, connective tissues and bone mass to your body and this can assist you obtain that feminine figure which can be strong from the inside along with from outside.

So the goal should be to burn fat and add muscles with two different sets of exercise regimen combined together. With this particular background now we could clear some of the other wrong notions of weight lifting. Weight training cannot cause you to bulky because the degree of testosterone that you produce in your body for muscle growth is restricted to a certain level also it cannot increase any more. Weight training does not have any influence on increasing your chest size since your breasts are composed of fats whereas weight training exercise works on muscles. Many people say that weight training will make you stiff and muscle-bound. This cannot be true in your case when you are combining cardio and weight training exercise exercises which pay attention to your whole body flexibility and therefore the question of getting stiff could be safely ruled out. Also again to reemphasise please remember that if you stop weight training it will not convert muscle tissue into fats directly. But exactly what can actually happen is perhaps you can add weight and walk out shape because of change in eating habits and a sedentary life-style. In this case the body starts producing more fatty tissues again. Keep in mind that weight training doesn't convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are becoming added on the existing muscle base from your weight training. Remember that female bodybuilding isn't just about weight training. It is also about strict diet control and eating healthy food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients inside a balanced way. Further you can't eat whatever you want because you are doing exercises. When you eat food without a control your body adds more calories than it is burns through exercises. In these situations the extra calories gets kept in the body in the form of fats. This is the truth that we must always remember. Finally once again let me reemphasize on the point that mix of cardio and weight training is essential for bringing your whole body into shape. If you only restrict to cardio this can lead to a situation where one can end up losing the muscle tissue that you already have. Cardio alone cannot give you that feminine and robust look. For that you should combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand are things that we must not do if we are engaging in female bodybuilding program. To begin with don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential and there should be no compromise because. The next important thing is to follow a flexible and changing weight training routine with variations. But remember that the variation inside your weight training program really should not be done just for the sake to do it. It should not become an unplanned affair with no set pattern. Unwanted weight training program should follow a definite pattern which can be progressive and which becomes more demanding as time goes. This can be essential as your muscles will reply to growth and development only when they may be put under constant excretion. Stepping into any monotonous routine for a long period can stop the challenge that the muscle needs and thus any further growth of muscles get hampered and restricted.

Let's now conclude this discussion by incorporating more important points that you simply cannot afford to miss. Make sure that you lift your weights at gym in addition to at your homes in the regular pattern so that you get the desired effect. For safety purposes remember to have a friend with you who can watch you while you're carrying out your workouts. This is to prevent moving accidents. So don't do bodybuilding alone. Don't get into exercise programs which don't have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified as well as experienced. Take second opinions before making a final decision. Don't ignore your physician. Before getting into any exercise routine consult your doctor and take proper advice so that you don't end up harming your body in anyway.