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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.

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I'm sure you have a good knowledge of what perimenopause is as well as the sake of others please let me review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body actually starts to gradually reduce the amount of estrogen it produces. It may start for some women inside their 30s but for the majority of females it starts inside their late 40s or early 50s. Perimenopause is common and can last from two to eight years normally and ends when menopause begins. It's the decreased estrogen production that brings about the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

What Are The Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but each person usually has a slightly different experience. Most of the time though, having some of these signs is an indication that you will be in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems along with a need to urinate more frequently
Mood swings

There are some other indications that your body is under going a transition to menopause and it's a good idea to start to take note of what your body is suggesting. Some women have thought it was useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the matter with their Doctor.

Natural options For Perimenopause

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There are some changes in lifestyle that you can make to help you cope with perimenopause and make the most effective out of what is a natural experience for women. There is rarely any disadvantage in eating healthier and taking care of your body.

Exercise - While transitioning during this phase in your life, getting regular exercise will strengthen your bones, generate a better mood whilst your weight under control. If you can exercise for at least 30 minutes a day you will look and feel a lot better than you ever have before.
Stop smoking if you smoke
Cut down on the quantity of alcohol you consume to raised control hot flashes.
Drink a minimum of eight glasses of water each day and avoid caffeine or at the minimum reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat and high in fiber which includes fruits, vegetables, grain and calcium rich foods.
Find ways to lower your stress level for example yoga or meditation to assist you while dealing with perimenopause.

I hope you know that although experiencing perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to tell about the experience.