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Improve Your Mood with Alternative Health Products
natural mood stabilizers - Alternative health products offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. Actually, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including dietary supplements.
One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances which have a psychoactive effect. Additionally, nearly one in three adults is going to be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.
mood stabilizer - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method in which the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most frightening of all for those who are trying to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical unwanted effects, which may include an boost in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't certain of the exact mechanism by which these drugs work, they wind up playing mad scientist and tinkering with the health of their patients since they try to find the "right" mix of dangerous pharmaceutical products to assist control a mood disorder.
Nutrition, Alternative Health Products and Moods
Among the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is a symptom of poor nutrition? The results of a number of studies appear to suggest that may be the case. One of the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers began with the intention of discovering if fatty acids found in fish oil could help with the mood swings associated with manic-depressive disorder. The study was intended as a double blind study lasting per year, but the doctors in control of it suspended the research after only four months to place all of the patients taking part in the study on a fish oil regimen after seeing the remarkable improvement inside the patients who were taking omega-3 fatty acids supplements.
The omega-3 fatty acids connection to depression is one kind of the many links that have been found between food and mood. One of the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements such as evening primrose oil, and minerals, including zinc.
best natural mood stabilizer - While you will find all of these nutrients in food and you should try to get quite as much of your nutrition as you can from your diet, many of these particular nutrients are difficult to find in today's diet, or might actually be harmful. As an example, in order to take in enough essential fatty acids from fish, you'd need to eat far more than the recommendations for safe consumption of fish that may contain mercury.
Damaged whipped cream dealing with mood disorders naturally might be in alternative health items that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to talk to your doctor before starting to consider alternative health products to stabilize or enhance your mood so that he can monitor your condition and adjust or discontinue other medications if needed.
