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Vitamin B1 (Thiamine) - The climate Booster Vitamin

morning and mood - Vitamin B1 is recognized as the "mood-booster" vitamin because of its dramatic effect on our nervous system and our mood. Besides supporting the nervous system, vitamin B1 aids in carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children so helping control motion sickness. A man-made version of vitamin B1 is put into white flour in so that you can ward off beriberi, but it is easier to consume the natural form, present in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, it also makes energy available for the body, including the brain. So if you're not getting enough thiamine, may very well not be feeding your mind enough glucose because of it to think well.

Extra Thiamine Requirements

good morning supplement - If you're pregnant or nursing, use birth control pills, cigarettes or diuretics, you will require more vitamin B1. Individuals with diets high in refined foods, too much sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also use up thiamine in the body and can increase your need for it. B vitamins are used in detoxifying your body, and if you are exposed to more toxins, you will require more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that may often affect memory as well. Beriberi is a disease that can develop from a severe deficiency of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

Although you may get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially as a result of all the stress we have been under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds are also good sources of Vitamin B1.

Also, if your gut is healthy, and possesses a preponderance of good bacteria (probiotics), it will be making B vitamins. However, many of us have taken antibiotics over the years which have lowered the amount of good bacteria, so unless you have taken steps to get over that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making all the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

mood in the morning - When you have a healthy gut and no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing B vitamins, you might not need to supplement. However, most of us are under enough stress and possess eaten a lot of refined foods which have stripped B vitamins from your bodies, and so vitamin b complex supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and are taking only B1 for any specific purpose and certain amount of time under the care of a health care practitioner, we do not recommend supplementing only with Vitamin B1. All the B vitamins work in addition to each other, and often supplementing with simply 1 or 2 of them can cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it's worth it to your body to make use of food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can really help you to catch up.