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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms
Are you currently screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.
perimenopausal
I'm certain you have a good comprehension of what perimenopause is and also for the sake of others please permit me to review a few details about perimenopause.
perimenopause treatment
Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body starts to gradually reduce the level of estrogen it produces. It can start for some women inside their 30s but for nearly all women it starts within their late 40s or early 50s. Perimenopause is typical and can last from two to eight years normally and ends when menopause begins. It's the decreased estrogen production that leads to the physical and emotional changes women experience. It appears pretty simple but can bring with it a whole host of issues.
What Are The Signs Of Perimenopause?
Women in many cases have similar symptoms for perimenopause but every person usually has a slightly different experience. Most of the time though, having some of these signs is an indication that you are in the transitional perimenopause stage.
Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems and a need to urinate with greater regularity
Mood swings
There are some other indications that your body is under going a transition to menopause and it's a good idea to start to pay attention to what your body is telling you. Some women have found it useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the issue with their Doctor.
Natural Treatments For Perimenopause
natural remedies for perimenopause
There are some change in lifestyle that you can make that will help you cope with perimenopause and make the very best out of what is a natural experience for women. There is rarely any disadvantage in eating healthier and your body.
Exercise - As you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, put you in a better mood and keep your weight under control. If you're able to exercise for at least 30 minutes a day you will look and feel better than you ever have before.
Stop smoking in the event you smoke
Cut down on the amount of alcohol you consume to raised control hot flashes.
Drink no less than eight glasses of water every day and avoid caffeine or at the minimum reduce the caffeine to cut back triggering of menopausal flashes.
Adopt a diet low in fat and in fiber which include fruits, vegetables, whole grain products and calcium rich foods.
Find methods to lower your stress level including yoga or meditation to help you while dealing with perimenopause.
I think you'll know that although dealing with perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon millions of women have gone through this transition and lived to inform about the experience.
