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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Have you been screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

perimenopause treatment

I know you have a good understanding of what perimenopause is and also for the sake of others please let me review a few information regarding perimenopause.

perimenopause

Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body begins to gradually reduce the level of estrogen it produces. It could start for some women in their 30s but for most women it starts inside their late 40s or early 50s. Perimenopause is normal and can last from two to eight years typically and ends when menopause begins. It's the decreased estrogen production that leads to the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each person usually has a slightly different experience. Generally speaking though, having some of these signs is an indication that you're in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems along with a need to urinate more frequently
Mood swings

There are some other indications your body is under going a transition to menopause and it is a good idea to start to pay attention to what your body is letting you know. Some women have thought it was useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the matter with their Doctor.

Natural options For Perimenopause

perimenopause natural remedies

There are some change in lifestyle that you can make to assist you cope with perimenopause and make the best out of what is a natural experience for ladies. There is rarely any disadvantage to eating healthier and your body.

Exercise - While transitioning during this phase of your life, getting regular exercise will strengthen your bones, put you in a better mood and keep your weight under control. If you can exercise for at least 30 minutes per day you will look and feel a lot better than you ever have before.
Stop smoking if you smoke
Cut down on the amount of alcohol you consume to higher control hot flashes.
Drink at least eight glasses of water every day and avoid caffeine or at the very least reduce the caffeine to lessen triggering of menopausal flashes.
Adopt a diet low in fat as well as in fiber which include fruits, vegetables, whole grains and calcium rich foods.
Find methods to lower your stress level such as yoga or meditation that will help you while dealing with perimenopause.

I think you'll know that although dealing with perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon countless women have gone through this transition and lived to share with about the experience.