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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you currently screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

perimenopause natural remedies

I know you have a good knowledge of what perimenopause is as well as the sake of others please allow me to review a few details about perimenopause.

natural remedies perimenopause

Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body begins to gradually reduce the quantity of estrogen it produces. It could start for some women inside their 30s but for nearly all women it starts in their late 40s or early 50s. Perimenopause is normal and can last from two to eight years on average and ends when menopause begins. It's the decreased estrogen production that leads to the physical and emotional changes women experience. It appears pretty simple but can bring with it a whole host of issues.

What Are The Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but every person usually has a slightly different experience. In most cases though, having a few of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems along with a need to urinate more frequently
Mood swings

There are some other indications that the body is under going a transition to menopause and it's really a good idea to start to take note of what your body is telling you. Some women have thought it was useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the problem with their Doctor.

Natural Treatments For Perimenopause

natural remedies for perimenopause

There are some change in lifestyle that you can make that will help you cope with perimenopause and make the best out of what is a natural experience for females. There is rarely any disadvantage to eating healthier and taking care of your body.

Exercise - When you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood and keep your weight under control. When you can exercise for at least 30 minutes per day you will look and feel much better than you ever have before.
Stop smoking should you smoke
Cut down on the amount of alcohol you consume to raised control hot flashes.
Drink at least eight glasses of water daily and avoid caffeine or at least reduce the caffeine to cut back triggering of hot flashes.
Adopt a diet low in fat and in fiber which includes fruits, vegetables, grain and calcium rich foods.
Find methods to lower your stress level such as yoga or meditation that will help you while dealing with perimenopause.

I think you'll know that although experiencing perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to tell about the experience.