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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I know you have a good comprehension of what perimenopause is and also for the sake of others please let me review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It can start for some women inside their 30s but for nearly all women it starts in their late 40s or early 50s. Perimenopause is typical and can last from two to eight years normally and ends when menopause begins. Oahu is the decreased estrogen production that results in the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

Which are the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but every person usually has a slightly different experience. Most of the time though, having a few of these signs is an indication that you're in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems and a need to urinate more often
Mood swings

There are some other indications that the body is under going a transition to menopause and it is a good idea to start to focus on what your body is suggesting. Some women have found it useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural cures For Perimenopause

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There are some lifestyle changes that you can make to help you cope with perimenopause and make the best out of what is a natural experience for ladies. There is rarely any downside to eating healthier and taking care of your body.

Exercise - While transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood and keep your weight under control. If you can exercise for at least 30 minutes per day you will look and feel a lot better than you ever have before.
Stop smoking in the event you smoke
Cut down on the quantity of alcohol you consume to better control hot flashes.
Drink at least eight glasses of water every day and avoid caffeine or at least reduce the caffeine to cut back triggering of menopausal flashes.
Adopt a diet low in fat and high in fiber including fruits, vegetables, whole grains and calcium rich foods.
Find approaches to lower your stress level for example yoga or meditation to help you while dealing with perimenopause.

I think you will know that although going through perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to inform about the experience.