Stopsmokingstepbystep-7789049

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stop smoking step by step

You want your family to quit smoking. Your doctor also advice you to stop smoking. Everyone, even insurance companies, want to help people kick the habit deadly because nothing good can possibly come out of it. So, what is holding you back? If you're a smoker, it is the right time to quit. Read on to learn about some tactics to help you do it. stop smoking Spend some time thinking about the most important reasons you want to quit smoking. Reading list will help remind you of why you wanted to stop in the first place. If you feel like smoking, pull out and read the list of the reasons you chose to quit ve over. stop smoking Give yourself a reward if you complete a full day without smoking a cigarette. Is there something that would be satisfactory to you, such as eating something you really want to buy a new shirt, or just going to the movies. This will help you forget about nasty old cigarettes, and focus instead on the positive outcome of quitting. stop smoking Do not try to stop smoking for anyone but yourself. You can have a lot of love for you and your family together, but quitting can only happen if you want to do it yourself.

Learning deep breathing exercises to battle cravings. To the number of ten, inhale through your nose. Hold the breath and then release it through your mouth and also count to ten. This exercise is helpful in relieving the stress that comes from cravings and helps you focus your attention elsewhere. These exercises will also show you how much your breathing has improved since quitting.

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