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Improve Your Mood with Alternative Health Products
mood stabilizing drugs - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In reality, depression and anxiety often respond very well to dietary changes and alternative health products, including dietary supplements.
One in five adults is going to be diagnosed with a mood disorder sometime in their lives, say statistics released through the National Institute of Mental Health. For most of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances that have a psychoactive effect. In addition, nearly one in three adults is going to be diagnosed with an anxiety disorder within their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.
mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the way that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical negative effects, which may include an boost in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't sure of the exact mechanism through which these drugs work, they find yourself playing mad scientist and trying out the health of their patients when they try to find the "right" mix of dangerous pharmaceutical products to assist control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is really a symptom of poor nutrition? The results of a number of studies seem to suggest that may be the case. Probably the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.
These researchers began with the intention of discovering if efa's found in fish oil can help you with the mood swings associated with manic-depressive disorder. The study was intended as a double blind study lasting per year, but the doctors in control of it suspended the analysis after only four months to set all of the patients taking part in the study on a fish oil regimen after seeing the remarkable improvement in the patients who were taking fish oil supplements.
The fish oil connection to depression is one kind of the many links which have been found between food and mood. Among the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements for example evening primrose oil, and minerals, including zinc.
mood stabilizer supplements - While you will discover all of these nutrients in food and you should try to get as much of your nutrition as possible from your diet, a number of these particular nutrients take time and effort to find in today's diet, or could possibly be harmful. As an example, in order to take in enough fatty acids from fish, you'd have to eat far more than the recommendations for safe use of fish that may contain mercury.
The solution to dealing with mood disorders naturally may be in alternative health goods that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your problem and adjust or discontinue other medications if required.
