Usuário:Tellingseer90

De BISAWiki

Beef With Broccoli is a vintage when it comes to chinese cooking. It generates a perfect plate for almost all occasions.

Ingredients:

3/4 pound (375 g) lean meat, sliced thinly in to bite-sized pieces

Gravy for Beef:

1 egg

1/3 teaspoon (1.5 mL) sodium

1 Tbsp (15 mL) cooking wine

1 Tbsp (15 mL) cornstarch (corn flour)

2 Tbsp water

1 1/2 Tbsp (20 mL) oil

1 1/2 pound (750 g) broccoli, flowerets removed, slice on the diagonal in to thin slices

1 cup (250 mL) cooking oil

2 1/2 Tbsp (30 mL) oyster sauce

2 Tbsp (2-5 mL) light soy sauce

3/4 Tbsp (10 mL) dark soy sauce

1 Tbsp (15 mL) sugar

Several drops of sesame oil

2 cloves garlic, crushed

1/2 cup (125 mL) chicken broth

2 Tbsp cornstarch (if desired)

Directions:

Piece beef and mix together marinade ingredients. Put gravy to beef and marinate for 30 mins. Increase 1 1/2 tablespoons of oil to beef, combine in thoroughly, and marinate beef for another half an hour. While beef is marinating, prepare the vegetables.

Temperature wok and add 1 cup of fat. When oil is ready, put stir-fry and meat until it is nearly prepared. Remove meat and reserve on a plate. Strain the wok and wash clean with a paper towel. Browse this URL per your request to explore the purpose of this belief.

Increase 1/2 cup water-to wok. Bring the water to a and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.

Temperature wok and include oil (about 2 tablespoons). Add the garlic and stir-fry for approximately 1 minute. Add beef and vegetables and mix together. Produce a well at the center of the wok and add the sauce ingredients. Include cornstarch, stirring to thicken. Combination sauce together with other ingredients. Serve warm. Serves three to four. This prodound [http://diariodelchango.com/drupal/node/34634 P�gina no encontrada