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Junk food and Fat Food
There are two sides with the same coin. You may have seen arguments on both sides regarding healthy food and fast foods. You may have thought about one time or one more, are all fast foods fat foods? Can you binge on fastfood without worrying about your health? How can you eat fast food and still stay balanced? The United States could be the leading country in terms of obesity. The country is top three in the world in terms of existing take out chains. When you put a couple of and two together, you get to the conclusion that the popularity of take out restaurants is affecting the health of the consumers.
McDonalds', one of the famous fast food chains on the globe, faced a lawsuit in 2003 when parents of an teenage girl claimed how the fast food restaurant is in charge of their daughter's health issues. Although the case ended up being dismissed, it started the battle of take out restaurants against health experts.
Obesity is not one thing to laugh about. It can lead to all sorts of complications such as diabetes mellitus type 2, osteoarthritis, sleep apnea, and, of course, cardiovascular diseases. Aside from that, being on the heavy side might make a person the butt of jokes which ultimately brings about social outcasts and suicidal makes an attempt. Sedentary lifestyle and overeating would be the main reasons why there are people who find themselves considered obese. You should be informed about the daily calorie intake. Your calorie intake highly is dependent upon your weight and life-style. On average, health specialists stated that the daily calorie intake for women is 1200 calories as it is 1800 for males. Generally, one fast food supper has around 1000 calorie consumption.
Most of the food proposed by fast food restaurants are usually deep-fried or heated up within the microwave. These processes of preparing food take minimum time as opposed to home cooked meals. As a result, most fast food items have high calories and are practically swimming in trans-fat.
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