Venus72Augustine723

De BISAWiki

Female Fat Loss Quick and simple


pcos weight gain - When starting a fitness program many of my female clients get discouraged when they see their husbands and boyfriends lose weight and body fat more quickly than they do.

"It's simply not fair!" they cry.

pcos fat loss - I will totally relate! My husband can eat a smaller lunch and then walk the dog plus it seems in a few weeks he is back down to fighting weight! It can seem unfair, but humanity would be in trouble if it are not for our thigh, hip and tummy fat! Women are made to store more fat for your childbearing/nursing days. Unfortunately, this doesn't disappear once the babies are grown! Nature tells us to hang onto it, and our sedentary lifestyles and fast food lifestyles have helped nature to some fault.

female fat loss - Do not despair! There exists a simple, no-nonsense approach to fat loss! You can eat delicious foods rather than feel deprived! Ignore eating three square daily meals...how would you like to eat 5-6 meals instead? Can't keep up with the Olivia Newton John wannabe from your aerobics class? Donrrrt worry! There are proven ways of exercise that not only burn off fat, but keep your metabolism revving all day long!

No matter your age or current fitness level, you can get as lean as you want with the right information. These details are not running with the fast food commercials on your own television, nor is it on late night infomercials, but this facts are life changing! I lost 50 lbs. and went from the sick and tired housewife with a very active and productive personal trainer! I am enjoying life and you will too! Below are some from the secrets to successful fat loss:

1. Water: Drink at least 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this is hard, try squeezing lemon juice in it or even adding a product like Crystal Light. One trick I personally use is drinking from crystal stemware...I know it sounds silly, but it works for me...I will be special enough to drink water out of a pretty glass!

2. Graze: If you are eating three daily meals you are really doing your disservice...and heaven forbid you consume just once in hopes of slimming down! Eating small meals during the day will not only stabilize your blood sugar levels, it also has a thermic effect! What this means is your metabolism accelerates!

3. Exercise: You MUST move! Any weightloss program that promises it is possible to lose body fat without actually moving will fail! You can find added benefits to exercise: hunger controller and mood elevation....DO IT! Start slow. A short walk everyday can do wonders, and the more you move the more you will want to move!

4. Sleep: Get at least 8 hours. Unless you get enough rest your body becomes stressed. This isn't condusive to fat loss.

Fat loss really is not brain surgery. It takes commitment, but anything worth having usually does!