Walter Branstetter
De BISAWiki
Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps
natural remedies for sleeping - Sleep is a process that rejuvenates and refreshes us. However for many people who suffer from insomnia, depression along with other mood disorders dropping off to sleep does not come easy. Night cramps and other neurological disorders also can make it hard to get the others we need. One of the most common factors behind insomnia is a dysfunction inside the production and discharge of brain chemicals called neurotransmitters.
Depression and insomnia can both derive from imbalances in serotonin, a neurotransmitter synthesized from L-tryptophan. This chemical messenger is important in the production of the sleep hormone melatonin and, among other functions, plays a major role in regulating sleep, alleviating depression, controlling mood, appetite, and sensitivity to pain. Serotonin regulation is the basis for the action of anti-depressant medications like Prozac, Paxil and Effexor.
Vitamin B6, or pyridoxine, is a vital nutrient that plays an important role in the production of serotonin. A serious malfunctioning of the nervous system, neurologic disorders, muscle weakness and insomnia can result from a deficiency of this significant nutrient. The effect of Vitamin B6 deficiency on sleep is comparable to the effect of serotonin depletion, in terms of decreased deep temperature, altered REM patterns and shortening with the periods of deep sleep.
natural supplement for sleep - Vitamin B6 has been found to be effective in the management of night leg cramps. One study showed significant remission and reduction in frequency, intensity and duration of leg cramps in 86% of patients taking B complex capsules. The study concluded that B complex supplements certainly are a relatively safe and effective option to prescription drugs in the strategy to nocturnal leg cramps.
Even though this nutrient can be obtained from food sources for example chicken, eggs, fish, yeast, carrots, avocados, bananas, brown rice and grain, a supplement containing 10 to 75 mg of vitamin B6 is frequently recommended for those suffering from sleep disorders.
Since this is mostly of the vitamins that can have toxic unwanted effects, such as irreversible neurological damage, when used high doses above 2 grams each day, it should be consumed after consultation along with your physician. It is contraindicated to use in those with Parkinson's disease who're on L-dopa treatment as it could reduce the effectiveness with the drug.
Other Nutrients Which will help
Although Vitamin B6 is can relieve insomnia, it's best taken in combination with other B-vitamins that affect brain and neurotransmitter function like B12 (cobalamin) and B1 (thiamine). B12 promotes sleep and modulates the circadian rhythm and brain temperature. It is often used to successfully treat serious circadian disorders. B12 is best consumed as methylcobalamin, a form that supports and maintains the central nervous system and promotes healthy degrees of brain chemicals.
herbs to help you sleep - Thiamine deficiency also can cause sleep disturbances. Folate (Vitamin B9) is also extremely important for maintenance of nervous system integrity and, when taken as well as other vitamins, can regulate serotonin production and mood. Magnesium and calcium are important for unsafe effects of nerve and muscle impulses and supplementation can prevent muscle cramps, and promote relaxation.
Besides these nutrients, there are numerous of herbs that reduce anxiety, nervous tension and promote relaxation. Taking all these elements in a well-formulated sleep supplement can assist you avoid addictive medications that cause side effects and substance dependence.
