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Vitamin B1 (Thiamine) - The Mood Booster Vitamin

best morning supplements - Vitamin B1 is known as the "mood-booster" vitamin due to the dramatic effect on our nerves and our mood. Besides supporting the nervous system, vitamin B1 helps with carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children and helps control motion sickness. A synthetic version of vitamin B1 is added to white flour in so that you can ward off beriberi, but it is safer to consume the natural form, found in abundance in whole grains. Because thiamine supports carbohydrate metabolism, in addition, it makes energy readily available for the body, including the brain. So if you're not getting enough thiamine, you may not be feeding your brain enough glucose for it to think well.

Extra Thiamine Requirements

the good morning pill - If you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will require more vitamin B1. People that have diets high in refined foods, too much sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and can increase your need for it. B vitamins are used in detoxifying the body, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that will often affect memory too. Beriberi is a disease that can be cultivated from a severe deficiency of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

Even if you get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially as a result of all the stress we have been under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and grain like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds are also good sources of Vitamin B1.

Also, if your gut is healthy, and it has a preponderance of good bacteria (probiotics), it will be making B vitamins. However, many of us have taken antibiotics over the years that have lowered the amount of good bacteria, so until you have taken steps to beat that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making every one of the B vitamins your body needs.

Should You Supplement with Vitamin B1?

mood supplement for morning - If you have a healthy gut no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing Vitamin b, you might not need to supplement. However, most of us are under enough stress and also have eaten a lot of refined foods that have stripped B vitamins from my bodies, and so vitamin b complex supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and are taking only B1 to get a specific purpose and certain length of time under the care of a health care practitioner, and we don't recommend supplementing only with Vitamin B1. All the B vitamins work in addition to each other, and often supplementing with only 1 or 2 of them may cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based B vitamins. These are very hard to find, however it is worth it to your body to use food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can help you to catch up.