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Improve Your Mood with Alternative Health Products
best mood stabilizers - Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In reality, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including dietary supplements.
One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances who have a psychoactive effect. Additionally, nearly one in three adults will probably be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
mood stabilizing drugs - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most frightening of all for those who are wanting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical negative effects, which may include an increase in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't clear on the exact mechanism where these drugs work, they wind up playing mad scientist and trying out the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to assist control a mood disorder.
Nutrition, Alternative Health Products and Moods
Among the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies appear to suggest that may be the case. One of the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started off with the intention of discovering if essential fatty acids found in fish oil can help you with the mood swings connected with manic-depressive disorder. The study was intended to be a double blind study lasting per year, but the doctors in control of it suspended the analysis after only four months to put all of the patients taking part in the study on a fish oil regimen after seeing the remarkable improvement in the patients who were taking omega-3 fatty acids supplements.
The omega3 connection to depression is just one of the many links which have been found between food and mood. One of the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements such as evening primrose oil, and minerals, including zinc.
best mood stabilizers - While you will find all of these nutrients in food and you should try to get quite as much of your nutrition as you can from your diet, a number of these particular nutrients are hard to find in today's diet, or could possibly be harmful. As an example, in order to take in enough fatty acids from fish, you'd need to eat far more than counsel for safe usage of fish that may contain mercury.
The reply to dealing with mood disorders naturally may be in alternative health products that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to speak to your doctor before starting to consider alternative health products to stabilize or enhance your mood so that he can monitor your trouble and adjust or discontinue other medications if needed.
