Alvina64Paula813
De BISAWiki
Female Fat Loss Fast And Easy
pcos fat loss results - When starting an exercise program many of my female clients get discouraged once they see their husbands and boyfriends lose weight and body fat faster than they do.
"It's simply not fair!" they cry.
female fat loss - I can totally relate! My better half can eat a smaller lunch and then walk the dog also it seems in a few weeks he is back down to fighting weight! It could seem unfair, but humanity will be in trouble if it weren't for our thigh, hip and tummy fat! Women are created to store more fat for the childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature tells us to hang onto it, and our sedentary lifestyles and take out lifestyles have helped nature with a fault.
pcos weight gain - Do not despair! There is a simple, no-nonsense approach to fat reduction! You can eat delicious foods rather than feel deprived! Forget about eating three square meals a day...how would you like to eat 5-6 meals instead? Can't keep up with the Olivia Newton John wannabe in the local aerobics class? Don't worry about it! There are proven ways of exercise that not only burn fat, but keep your metabolism revving the entire day!
No matter your age or current fitness level, you can get as lean as you wish with the right information. This post is not running along side the fast food commercials on your own television, nor is it on late night infomercials, but this details are life changing! I lost 50 lbs. and went from your sick and tired housewife with a very active and productive fitness expert! I am enjoying life and you may too! Below are some of the secrets to successful fat reduction:
1. Water: Drink no less than 8 glasses each day. This is in addition to coffee, tea and diet soda consumption! If this is hard, try squeezing freshly squeezed lemon juice in it or even adding a product like Crystal Light. One trick I take advantage of is drinking from crystal stemware...I know it sounds silly, however it works for me...I will be special enough to consume water out of a fairly glass!
2. Graze: In case you are eating three daily meals you are really doing your disservice...and heaven forbid you consume just once in hopes of losing weight! Eating small meals during the day will not only stabilize your blood sugar, it also has a thermic effect! This implies your metabolism increases!
3. Exercise: You need to move! Any weightloss program that promises you are able to lose body fat without actually moving will fail! You will find added benefits to exercise: appetite suppressant and mood elevation....Take action! Start slow. A short walk everyday will do wonders, and the more you progress the more you will want to move!
4. Sleep: Get at least 8 hours. If you do not get enough rest your body becomes stressed. This is not condusive to fat loss.
Fat reduction really is not nuclear physics. It takes commitment, but anything worth having usually does!
