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Female Bodybuilding

female fat loss - Female bodybuilding might help women in shaping themselves especially the stubborn areas of their body which include the buns, thighs and back with the legs. Bodybuilding is a a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific expression used to connote the expansion and increase of the sized muscle cells in a healthy way. Bodybuilding is no more considered as a task exclusive to male domain but in fact bodybuilding is equally essential for women to get exceptional look which is feminine in addition to sexy. Female bodybuilding along with cardio can help add lean body mass as well as burn fat from your stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

Pcos fat loss results - So if you decided to go for female bodybuilding to shape up and take off that extra fat from the buns, thighs and back from the legs then you need to adhere to certain important guidelines as regard to your weight training program and diet. The very first major tip is to combine female bodybuilding with cardio exercises. Cardio exercises will help to burn fat but remember that bodybuilding training is absolutely essential to build your lean muscle mass consisting of muscles, bones and ligament. Cardio alone cannot give you that desired shape that you will be looking for. Weight training is a crucial part of female bodybuilding which is absolutely important for all round transformation of your body shape specially the lower body part. Further if you are taking up weight training you have to ensure that you do not get struck in to a monotonous routine. Build your weight training sessions more flexible and challenging. Only working together with challenging weights can push the body to add that extra muscles and sculpt your system into a divine figure. One other important thing is to choose a healthy eating plan. Diet is very important for changing the look off your lower body. Cutting down on fats is absolutely essential in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure that is feminine as well as strong?

pcos weight loss - To know why female bodybuilding and weight training are essential we need to begin with the basics. We need to understand the undeniable fact that when we are engaging in a nourishing workout composing of cardio and weight lifting then actually we are working on two different tissues from the body that is fats and muscles. Our goal should be to burn as much fat as possible and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. However the most important point to remember is that fats and muscles are in reality different tissues and so they cannot be converted to one another. So when somebody claims that I am actually converting my figure fats into muscles then it's factually incorrect. It would be also absolutely wrong to express that when we stop weight lifting then all our muscles get changed into fats. Now it is also important to understand why we need to combine cardio with weight training. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to make use of the stored energy in the form of fats. But you also needs to know that if you only perform the cardio exercises then your body will consume the stored fats in addition to attack the muscles for energy production. This can be dangerous as well as definitively not give you that strong and female figure that you want. Alternatively when you add bodybuilding inside your exercise program with the help of weight training and diet then you are actually adding more muscles, connective tissues and bone mass to your body and this will help you obtain that feminine figure which can be strong from the inside in addition to from outside.

So the goal ought to be to burn fat and add muscles with two different teams of exercise regimen combined together. Using this background now we can clear some of the other wrong notions of weight lifting. Weight training cannot make you bulky because the degree of testosterone that you produce within your body for muscle growth is limited to a certain level plus it cannot increase any further. Weight training does not have any influence on increasing your chest size since your breasts are composed of fats whereas weight training exercise works on muscles. Many people say that weight training will make you stiff and muscle-bound. This cannot be true in your case as you are combining cardio and weight training exercises which pay attention to your whole body flexibility and therefore the question of getting stiff could be safely ruled out. Also again to reemphasise please remember that if you stop weight lifting it will not convert parts of your muscles into fats directly. But exactly what can actually happen is perhaps you can add weight and go out of shape because of alternation in eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Keep in mind that weight training will not convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are receiving added on the existing muscle base from your weight training. Remember that female bodybuilding isn't just about weight training. It is also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients in a balanced way. Further you can't eat whatever you want just because you are doing exercises. By eating food without a control your body adds more calories than burns through exercises. In these situations the extra calories gets saved in the body in the form of fats. This is the truth that we should remember. Finally yet again let me reemphasize on the point that combination of cardio and weight lifting is essential for bringing your whole body into shape. If you only restrict to cardio then it can lead to a situation where you can end up losing the muscle tissue that you curently have. Cardio alone cannot provide you with that feminine and powerful look. For that you have to combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it could be also beneficial for us to understand what are things that we must not do if we are engaging in female bodybuilding program. First of all don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential and there should be no compromise because. The next important thing is to follow a flexible and changing weight training routine with variations. Bear in mind that the variation inside your weight training program should not be done just for the sake of accomplishing it. It should not become an unplanned affair without the set pattern. Your weight training program should follow a definite pattern which can be progressive and which becomes more demanding as time goes. This can be essential as your muscles will react to growth and development only when they are put under constant excretion. Stepping into any monotonous routine for a long time can stop the challenge that the muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion by incorporating more important points which you cannot afford to miss. Make certain you lift your weights at gym as well as at your homes inside a regular pattern so that you will get the desired effect. For safety purposes remember to have a friend with you who can watch you while you are carrying out your workouts. This is to prevent hit and run accidents. So don't do bodybuilding alone. Do not get into exercise programs which do not have proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified in addition to experienced. Take second opinions before making a final decision. Don't ignore your doctor. Before getting into any exercise program consult your doctor and take proper advice so that you don't end up harming your system in anyway.