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Vitamin B1 (Thiamine) - The Mood Booster Vitamin

morning and mood - Vitamin B1 is called the "mood-booster" vitamin due to the dramatic effect on our nervous system and our mood. Besides supporting the nervous system, vitamin B1 supports carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children helping control motion sickness. An artificial version of vitamin B1 is put into white flour in to be able to ward off beriberi, but it is safer to consume the natural form, found in abundance in whole grains. Because thiamine supports carbohydrate metabolism, additionally, it makes energy designed for the body, including the brain. So if you are not getting enough thiamine, may very well not be feeding your mind enough glucose because of it to think well.

Extra Thiamine Requirements

mood in the morning - If you're pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will require more vitamin B1. Those with diets high in refined foods, an excessive amount of sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and can increase your need for it. Vitamin b are used in detoxifying our bodies, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that can often affect memory too. Beriberi is a disease that can be cultivated from a severe lack of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

Although you may get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially due to all the stress we have been under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds may also be good sources of Vitamin B1.

Also, if your gut is healthy, and possesses a preponderance of good bacteria (probiotics), it will be making Vitamin b. However, many of us have taken antibiotics over the years who have lowered the amount of good bacteria, so if you don't have taken steps to overcome that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making every one of the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

good morning supplement - For those who have a healthy gut with no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing B vitamins, you might not need to supplement. However, most of us are under enough stress and also have eaten a lot of refined foods who have stripped B vitamins from my bodies, and so vitamin B supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and therefore are taking only B1 for any specific purpose and certain period of time under the care of a health care practitioner, we don't recommend supplementing just with Vitamin B1. Every one of the B vitamins work in conjunction with each other, and often supplementing with just 1 or 2 of them may cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based Vitamin b. These are very hard to find, however it is worth it to your body to make use of food-based vitamin B, in our opinion. It will take 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can help you to catch up.