Ayana Michaud

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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

herbal supplements for perimenopause

I'm sure you have a good comprehension of what perimenopause is and also for the sake of others please permit me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body actually starts to gradually reduce the amount of estrogen it produces. It can start for some women within their 30s but for nearly all women it starts inside their late 40s or early 50s. Perimenopause is normal and can last from two to eight years normally and ends when menopause begins. It is the decreased estrogen production that leads to the physical and emotional changes women experience. It sounds pretty simple but can bring from it a whole host of issues.

Which are the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each person usually has a slightly different experience. Generally speaking though, having many of these signs is an indication that you're in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems and a need to urinate more often
Mood swings

There are some other indications that your body is under going a transition to menopause and it is a good idea to start to focus on what your body is telling you. Some women have found it useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the issue with their Doctor.

Natural cures For Perimenopause

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There are some change in lifestyle that you can make to help you cope with perimenopause and make the most effective out of what is a natural experience for females. There is rarely any disadvantage to eating healthier and your body.

Exercise - While transitioning during this phase in your life, getting regular exercise will strengthen your bones, place you in a better mood and keep your weight under control. If you can exercise for at least Thirty minutes a day you will look and feel better than you ever have before.
Stop smoking should you smoke
Cut down on the quantity of alcohol you consume to raised control hot flashes.
Drink a minimum of eight glasses of water each day and avoid caffeine or at the minimum reduce the caffeine to reduce triggering of menopausal flashes.
Adopt a diet low in fat and high in fiber which includes fruits, vegetables, grain and calcium rich foods.
Find methods to lower your stress level for example yoga or meditation to assist you while dealing with perimenopause.

I think you'll know that although experiencing perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon millions of women have gone through this transition and lived to inform about the experience.