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Female Fat Loss Easily


pcos fat loss results - When starting an exercise program many of my female clients get discouraged once they see their husbands and boyfriends slim down and body fat faster than they do.

"It's simply not fair!" they cry.

pcos fat loss - I will totally relate! My hubby can eat a smaller lunch then walk the dog and it seems in a few weeks he could be back down to fighting weight! It can seem unfair, but humanity will be in trouble if it weren't for our thigh, hip and tummy fat! Women are created to store more fat for your childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature lets us know to hang onto it, and our sedentary lifestyles and junk food lifestyles have helped nature to some fault.

pcos weight gain - Do not despair! There is a simple, no-nonsense approach to fat reduction! You can eat delicious foods and not feel deprived! Ignore eating three square daily meals...how would you like to eat 5-6 meals instead? Can't keep up with the Olivia Newton John wannabe from your aerobics class? Don't worry about it! There are proven ways of exercise that not only burn off fat, but keep your metabolism revving all day long!

No matter your age or level of fitness level, you can get as lean as you want with the right information. These details are not running together with the fast food commercials on your own television, nor is it on late night infomercials, but this information is life changing! I lost 50 lbs. and went from the sick and tired housewife to a very active and productive fitness expert! I am enjoying life and you may too! Below are some from the secrets to successful weight loss:

1. Water: Drink a minimum of 8 glasses each day. This is in addition to coffee, tea and diet soda consumption! If this sounds like hard, try squeezing fresh lemon juice in it or even adding for example Crystal Light. One trick I take advantage of is drinking from crystal stemware...I know it sounds silly, nevertheless it works for me...I am special enough to consume water out of quite a glass!

2. Graze: In case you are eating three daily meals you are really doing your hair a disservice...and heaven forbid you consume just once in hopes of slimming down! Eating small meals each day will not only stabilize your blood sugar, it also has a thermic effect! This implies your metabolism accelerates!

3. Exercise: You need to move! Any weight loss program that promises you are able to lose body fat without actually moving will fail! There are added benefits to exercise: appetite suppressant and mood elevation....Get it done! Start slow. A short walk everyday is going to do wonders, and the more you move the more you will want to move!

4. Sleep: Reach least 8 hours. If you do not get enough rest your body becomes stressed. This is not condusive to fat loss.

Weight loss really is not rocket science. It takes commitment, but anything worth having usually does!