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Female Bodybuilding

pcos weight gain - Female bodybuilding might help women in shaping their body especially the stubborn areas of their body which include the buns, thighs and back of the legs. Bodybuilding can be explained as a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific saying used to connote the development and increase of the size muscle cells in a healthy way. Bodybuilding isn't any more considered as an action exclusive to male domain but in fact bodybuilding is equally essential for women to get that great look which is feminine in addition to sexy. Female bodybuilding along with cardio can help add lean body mass as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

pcos weight gain - So if you are determined to go for female bodybuilding to shape up and remove that extra fat out of your buns, thighs and back with the legs then you need that you follow certain important guidelines as regard for your weight training program and diet. The very first major tip is to combine female bodybuilding with cardio exercises. Cardio exercises will help to burn your fat but remember that bodybuilding training is absolutely essential to build your lean muscle consisting of muscles, bones and connective tissue. Cardio alone cannot offer you that desired shape that you are looking for. Weight training is a crucial part of female bodybuilding and it's also absolutely important for all-round transformation of your body shape particularly the lower body part. Further if you are taking up weight training you need to ensure that you do not get struck in to a monotonous routine. Build your weight training sessions more flexible and challenging. Only dealing with challenging weights can push the body to add that extra muscles and sculpt the body into a divine figure. One other important thing is to locate a healthy eating plan. Diet is very important for changing the look off your lower body. Cutting down on fats is absolutely essential in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure that is feminine as well as strong?

pcos weight loss - To understand why female bodybuilding and weight training exercise are essential we need to start with the basics. We need to understand the fact that when we are engaging in a nourishing workout composing of cardio and weight training exercise then actually we have been working on two different tissues of the body that is fats and muscles. Our goal ought to be to burn as much fat as you can and add extra muscles, connective tissues and bone mass for a strong and feminine figure. But the most important point to remember is the fact that fats and muscles are actually different tissues plus they cannot be converted to the other person. So when somebody says that I am actually converting my body fats into muscles then it is factually incorrect. It would be also absolutely wrong to express that when we stop weight training exercise then all our muscles get transformed into fats. Now it is also important to understand why we must combine cardio with weight lifting. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to work with the stored energy as fats. But you also needs to know that if you only carry out the cardio exercises then your body will take in the stored fats along with attack the muscles for energy production. This can be dangerous and this will definitively not offer you that strong and feminine figure that you want. However when you add bodybuilding inside your exercise program with the help of weight lifting and diet then you are actually adding more muscles, connective tissues and bone mass in your body and this can assist you obtain that feminine figure which is strong from the inside along with from outside.

So the goal should be to burn fat and add muscles with two different sets of exercise regimen combined together. With this particular background now we are able to clear some of the other wrong notions of weight lifting. Weight training cannot allow you to bulky because the amount of testosterone that you produce in your body for muscle growth is fixed to a certain level plus it cannot increase any more. Weight training does not have any effect on increasing your chest size since your breasts are composed of fats whereas weight training exercise works on muscles. Some individuals say that weight training will make you stiff and muscle-bound. This can not be true in your case while combining cardio and weight lifting exercises which focus on your whole body flexibility and then the question of getting stiff could be safely ruled out. Also again to reemphasise remember that if you stop weight training it will not convert your muscles into fats directly. But so what can actually happen is that you may add weight and walk out of shape because of alternation in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Don't forget that weight training does not convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are becoming added on the existing muscle base because of your weight training. Remember additionally that female bodybuilding is not only about weight training. It's also about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, fatty acids, fluids and other nutrients in a balanced way. Further you cannot eat whatever you want just because you are doing exercises. By eating food without a control in that case your body adds more calories than it is burns through exercises. Under these circumstances the extra calories gets kept in the body in the form of fats. This is actually the truth that we must always remember. Finally once again let me reemphasize on the point that mix of cardio and weight training is essential for bringing your entire body into shape. If you only restrict to cardio then it can lead to a situation to end up losing muscle tissue that you already have. Cardio alone cannot give you that feminine and strong look. For that you need to combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand what are things that we have to not do when we are engaging in female bodybuilding program. To begin with don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential and there should be no compromise for the reason that. The next important thing would be to follow a flexible and changing weight training exercise routine with variations. But don't forget that the variation in your weight training program shouldn't be done just for the sake of doing it. It should not become an unplanned affair without the set pattern. Unwanted weight training program should follow a definite pattern which is progressive and which gets to be more demanding as time goes. This is essential as your muscles will react to growth and development only when they're put under constant excretion. Stepping into any monotonous routine for a long time can stop the challenge your muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points which you cannot afford to miss. Make certain you lift your weights at gym in addition to at your homes inside a regular pattern so you get the desired effect. For safety purposes always remember to have a friend with you who can watch you while you are carrying out your exercise routines. This is to prevent moving accidents. So don't do bodybuilding alone. Don't get into exercise programs which don't possess proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified in addition to experienced. Take second opinions before making a final decision. Don't ignore your physician. Before getting into any exercise regimen consult your doctor and take proper advice so you don't end up harming the body in anyway.