Charolette474Sol383
De BISAWiki
Female Fat Loss Easily
pcos fat loss - When starting a fitness program many of my female clients get discouraged after they see their husbands and boyfriends slim down and body fat faster than they do.
"It's not fair!" they cry.
pcos fat loss results - I can totally relate! My better half can eat a smaller lunch and then walk the dog plus it seems in a few weeks he's back down to fighting weight! It could seem unfair, but humanity would be in trouble if it are not for our thigh, hip and tummy fat! Women are made to store more fat for the childbearing/nursing days. Unfortunately, it does not disappear once the babies are grown! Nature lets us know to hang onto it, and our sedentary lifestyles and fast food lifestyles have helped nature with a fault.
pcos weight gain - Do not despair! There is a simple, no-nonsense approach to fat reduction! You can eat delicious foods rather than feel deprived! Ignore eating three square daily meals...how would you like to eat 5-6 meals instead? Can't conserve the Olivia Newton John wannabe in the local aerobics class? No worries! There are proven ways of exercise that not only burn off fat, but keep your metabolism revving the entire day!
No matter your age or level of fitness level, you can get as lean as you wish with the right information. This information is not running with the fast food commercials on your television, nor is it on night time infomercials, but this details are life changing! I lost 50 lbs. and went from your sick and tired housewife to some very active and productive personal trainer! I am enjoying life and you will too! Below are some from the secrets to successful fat reduction:
1. Water: Drink no less than 8 glasses a day. This is in addition to coffee, tea and diet soda consumption! If this is hard, try squeezing freshly squeezed lemon juice in it or even adding a product like Crystal Light. One trick I take advantage of is drinking from crystal stemware...Yes, it sounds silly, however it works for me...I'm special enough to drink water out of a pretty glass!
2. Graze: In case you are eating three meals a day you are really doing your hair a disservice...and heaven forbid you take in just once in hopes of slimming down! Eating small meals each day will not only stabilize your blood glucose, it also has a thermic effect! This means your metabolism increases!
3. Exercise: You MUST move! Any weightloss program that promises it is possible to lose body fat without actually moving will fail! There are added benefits to exercise: diet pill and mood elevation....DO IT! Start slow. A short walk everyday will do wonders, and the more you progress the more you will want to move!
4. Sleep: Reach least 8 hours. Unless you get enough rest your body becomes stressed. This isn't condusive to fat loss.
Fat loss really is not rocket science. It takes commitment, but anything worth having usually does!
