Cheryl482

De BISAWiki

Female Bodybuilding

female fat loss - Female bodybuilding might help women in shaping themselves especially the stubborn areas of their body which include the buns, thighs and back with the legs. Bodybuilding can be explained as a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific saying used to connote the growth and increase of the size muscle cells in a healthy way. Bodybuilding isn't any more considered as an action exclusive to male domain however bodybuilding is equally essential for women to get extraordinary look which is feminine in addition to sexy. Female bodybuilding in conjunction with cardio can help add lean muscle mass as well as burn fat from your stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

pcos weight gain - So if you decided to go for female bodybuilding to shape up and remove that extra fat out of your buns, thighs and back from the legs then you need to adhere to certain important guidelines as regard in your weight training program and diet. The first major tip is to merge female bodybuilding with cardio exercises. Cardio exercises will help to burn fat but remember that bodybuilding exercises are absolutely essential to build your lean muscle consisting of muscles, bones and connective tissue. Cardio alone cannot provide you with that desired shape that you are looking for. Weight training is a crucial part of female bodybuilding and it's also absolutely important for all-round transformation of your body shape specially the lower body part. Further when you're taking up weight training you have to ensure that you do not get struck in to a monotonous routine. Make your weight training sessions more flexible and challenging. Only working with challenging weights can push the body to add that extra muscles and sculpt your body into a divine figure. Another important thing is to choose a healthy eating plan. Diet is very important for changing the look off your lower body. Minimizing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure that is feminine as well as strong?

pcos weight loss - To know why female bodybuilding and weight training are essential we need to begin with the basics. We need to understand the proven fact that when we are engaging in a nutritious workout composing of cardio and weight lifting then actually we have been working on two different tissues with the body that is fats and muscles. Our goal must be to burn as much fat as possible and add extra muscles, connective tissues and bone mass for a strong and feminine figure. But the most important point to remember is always that fats and muscles are in reality different tissues and so they cannot be converted to one another. So when somebody claims that I am actually converting my figure fats into muscles then it's factually incorrect. It would be also absolutely wrong to express that when we stop weight lifting then all our muscles get converted to fats. Now it is important too to understand why we have to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to utilize the stored energy as fats. But you also needs to know that if you only carry out the cardio exercises then your body will take in the stored fats in addition to attack the muscles for wind turbine. This can be dangerous and this will definitively not provide you with that strong and feminine figure that you want. However when you add bodybuilding in your exercise program with the help of weight lifting and diet then you are actually adding more muscles, connective tissues and bone mass for your body and this can help you obtain that feminine figure which is strong from the inside along with from outside.

So the goal ought to be to burn fat and add muscles with two different groups of exercise regimen combined together. With this particular background now we can clear some of the other wrong notions of weight training. Weight training cannot cause you to bulky because the level of testosterone that you produce inside you for muscle growth is limited to a certain level plus it cannot increase further. Weight training does not have any effect on increasing your chest size since your breasts are composed of fats whereas weight lifting works on muscles. Some individuals say that weight training can make you stiff and muscle-bound. This cannot be true in your case as you are combining cardio and weight training exercises which concentrate on your whole body flexibility and then the question of getting stiff could be safely ruled out. Also again to reemphasise don't forget that if you stop weight training exercise it will not convert your muscles into fats directly. But so what can actually happen is that you may add weight and walk out shape because of alternation in eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Also remember that weight training doesn't convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are receiving added on the existing muscle base from your weight training. Remember also that female bodybuilding is not only about weight training. It is also about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients in the balanced way. Further you can not eat whatever you want simply because you are doing exercises. If you eat food without a control then your body adds more calories than it is burns through exercises. In these situations the extra calories gets saved in the body in the form of fats. This is actually the truth that we must always remember. Finally yet again let me reemphasize on the point that combination of cardio and weight training exercise is essential for bringing your whole body into shape. If you only restrict to cardio then it can lead to a situation to end up losing the muscle tissue that you curently have. Cardio alone cannot give you that feminine and robust look. For that you need to combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand what are things that we have to not do if we are engaging in female bodybuilding program. First of all don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential and there should be no compromise in that. The next important thing is always to follow a flexible and changing weight training routine with variations. But remember that the variation within your weight training program should not be done just for the sake to do it. It should not become an unplanned affair without the set pattern. Excess fat training program should adhere to a definite pattern which is progressive and which grows more demanding as time goes. This is essential as your muscles will react to growth and development only when they are put under constant excretion. Engaging in any monotonous routine for a long period can stop the challenge that the muscle needs and thus any further growth of muscles get hampered and restricted.

Let's now conclude this discussion by incorporating more important points that you simply cannot afford to miss. Make sure that you lift your weights at gym in addition to at your homes in the regular pattern so that you get the desired effect. For safety purposes remember to have a friend together with you who can watch you while you're carrying out your workout routines. This is to prevent hit and run accidents. So don't do bodybuilding alone. Do not get into exercise programs which don't possess proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified as well as experienced. Take second opinions before you make a final decision. Don't ignore your doctor. Before getting into any exercise routine consult your doctor and take proper advice so that you will don't end up harming the body in anyway.