Christy689Stefan31
De BISAWiki
Female Fat Loss Fast And Easy
pcos weight gain - When starting an exercise program many of my female clients get discouraged when they see their husbands and boyfriends lose weight and body fat more quickly than they do.
"It's not fair!" they cry.
pcos weight gain - I'm able to totally relate! My husband can eat a smaller lunch then walk the dog also it seems in a few weeks he's back down to fighting weight! It may seem unfair, but humanity could be in trouble if it are not for our thigh, hip and tummy fat! Women are designed to store more fat for our childbearing/nursing days. Unfortunately, it does not disappear once the babies are grown! Nature informs us to hang onto it, and our sedentary lifestyles and take out lifestyles have helped nature with a fault.
pcos fat loss - Do not despair! There is a simple, no-nonsense approach to fat loss! You can eat delicious foods rather than feel deprived! Forget about eating three square meals a day...how would you like to eat 5-6 meals instead? Can't keep up with the Olivia Newton John wannabe in the local aerobics class? Donrrrt worry! There are proven ways of exercise that not only burn fat, but keep your metabolism revving all day long!
No matter your age or current fitness level, you can get as lean as you want with the right information. This post is not running together with the fast food commercials on your television, nor is it on late night infomercials, but this details are life changing! I lost 50 lbs. and went from the sick and tired housewife with a very active and productive personal trainer! I am enjoying life and you can too! Below are some with the secrets to successful fat reduction:
1. Water: Drink no less than 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this sounds like hard, try squeezing lemon juice in it or even adding a product like Crystal Light. One trick I personally use is drinking from crystal stemware...Yes, it sounds silly, nevertheless it works for me...I am special enough to consume water out of a pretty glass!
2. Graze: If you are eating three meals a day you are really doing yourself a disservice...and heaven forbid you eat just once in hopes of slimming down! Eating small meals each day will not only stabilize your blood sugar levels, it also has a thermic effect! This implies your metabolism accelerates!
3. Exercise: You have to move! Any weightloss routine that promises it is possible to lose body fat without actually moving will fail! You can find added benefits to exercise: appetite suppressant and mood elevation....DO IT! Start slow. A short walk everyday will do wonders, and the more you move the more you will want to move!
4. Sleep: Reach least 8 hours. Unless you get enough rest your body becomes stressed. This is not condusive to fat loss.
Fat loss really is not brain surgery. It takes commitment, but anything worth having usually does!
