Clare646

De BISAWiki

7 REASONS YOU SHOULD GET A PERSONAL TRAINER

There's nothing like a good workout session; and even though you will get the workout on your own, personal trainers can help you go that extra step to guarantee the time you would spend at the gym is really as efficient as possible. I think personal trainers are a wonderful investment, not just in help you stay motivated but additionally to back up you as you go along

1.They teach you new stuff. If you're new to the gym experience, getting a personal trainer is a smart idea. Many gyms give you a free session at sign-up to help you familiar with the machines, and more in-depth sessions may help perfect your form.

2.They're sometimes your therapist. Having friend drama? Your trainer can be the perfect person to talk it with while you're bending, balancing, and lifting.

3.They may be an unbiased eye. We all have areas we'd like to work on; and personal trainers can not only tell you realistically what to expect with each workout, but also how to optimize a session to target different muscle groups.

4.They're much better than a mirror. Watching yourself while you work out can help you make sure your form is correct, but it's even better when someone is there to tweak it while you work.

5.They push your limits. Just once you think you can't go anymore, you'll be told to "hold for an additional minute" or do "10 more reps." And where do you turn? One does it, and are all of the better for it.

6.They hold you accountable. That one may be important for me, especially when happy hour is calling my name. It's much harder to justify blowing off a consultation having a personal trainer than simply your own free styling time at the gym.

7.They prevent you from plateauing. A personal trainer always includes a new workout up her sleeve to keep you having fun to see results!

Personal Trainers Boston Massachusetts