Clementine874Jessika526
De BISAWiki
Female Fat Loss Quick and simple
pcos fat loss results - When starting a fitness program many of my female clients get discouraged when they see their husbands and boyfriends slim down and body fat quicker than they do.
"It's not fair!" they cry.
pcos fat loss - I'm able to totally relate! My husband can eat a smaller lunch then walk the dog also it seems in a few weeks he could be back down to fighting weight! It could seem unfair, but humanity could be in trouble if it are not for our thigh, hip and tummy fat! Women are designed to store more fat for the childbearing/nursing days. Unfortunately, it does not disappear once the babies are grown! Nature lets us know to hang onto it, and our sedentary lifestyles and fast food lifestyles have helped nature to some fault.
pcos weight gain - Do not despair! There's a simple, no-nonsense approach to weight loss! You can eat delicious foods and not feel deprived! Forget about eating three square daily meals...how would you like to eat 5-6 meals instead? Can't conserve the Olivia Newton John wannabe from your aerobics class? Don't worry about it! There are proven types of exercise that not only burn fat, but keep your metabolism revving the entire day!
No matter your age or current fitness level, you can get as lean as you want with the right information. This information is not running with the fast food commercials in your television, nor is it on late night infomercials, but this information is life changing! I lost 50 lbs. and went from your sick and tired housewife with a very active and productive fitness trainer! I am enjoying life and you can too! Below are some of the secrets to successful weight loss:
1. Water: Drink at least 8 glasses a day. This is in addition to coffee, tea and diet soda consumption! If this is hard, try squeezing lemon juice in it or even adding a product like Crystal Light. One trick I use is drinking from crystal stemware...I know it sounds silly, nevertheless it works for me...I am special enough to drink water out of a pretty glass!
2. Graze: If you're eating three meals a day you are really doing your hair a disservice...and heaven forbid you consume just once in hopes of shedding pounds! Eating small meals during the day will not only stabilize your blood glucose, it also has a thermic effect! This implies your metabolism increases!
3. Exercise: You need to move! Any weight loss program that promises it is possible to lose body fat without actually moving will fail! There are added benefits to exercise: appetite suppressant and mood elevation....Take action! Start slow. A short walk everyday is going to do wonders, and the more you progress the more you will want to move!
4. Sleep: Reach least 8 hours. Unless you get enough rest your body becomes stressed. This is simply not condusive to fat loss.
Fat loss really is not rocket science. It takes commitment, but anything worth having usually does!
