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Improve Your Mood with Alternative Health Products
mood stabilizing medication - Alternative health products may offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including nutritional supplements.
One in five adults is going to be diagnosed with a mood disorder at some time in their lives, say statistics released by the National Institute of Mental Health. For many of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances who have a psychoactive effect. Additionally, nearly one in three adults will be diagnosed with an anxiety disorder within their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
best mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the way that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical negative effects, which may include an increase in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't sure of the exact mechanism by which these drugs work, they wind up playing mad scientist and experimenting with the health of their patients since they try to find the "right" mixture of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
Among the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is a symptom of poor nutrition? The results of a number of studies seem to suggest that may be the case. Probably the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started off with the intention of discovering if essential fatty acids found in fish oil can help you with the mood swings connected with manic-depressive disorder. The study was intended to be a double blind study lasting a year, but the doctors responsible for it suspended the research after only four months to set all of the patients taking part in the study on a fish oil regimen after seeing the remarkable improvement inside the patients who were taking omega-3 fatty acids supplements.
The omega3 connection to depression is among the many links that have been found between food and mood. On the list of other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements including evening primrose oil, and minerals, including zinc.
mood stabilizer - While you'll find all of these nutrients in food and you should try to get because your nutrition as you possibly can from your diet, many of these particular nutrients are hard to find in today's diet, or might actually be harmful. For example, in order to take in enough fatty acids from fish, you'd have to eat far more than counsel for safe consumption of fish that may contain mercury.
The solution to dealing with mood disorders naturally could be in alternative health products that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your problem and adjust or discontinue other medications if necessary.
