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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you currently screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.

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I'm sure you have a good comprehension of what perimenopause is and also for the sake of others please permit me to review a few details about perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body actually starts to gradually reduce the level of estrogen it produces. It may start for some women within their 30s but for nearly all women it starts inside their late 40s or early 50s. Perimenopause is typical and can last from two to eight years on average and ends when menopause begins. Oahu is the decreased estrogen production that results in the physical and emotional changes women experience. It appears pretty simple but can bring from it a whole host of issues.

What Are The Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each person usually has a slightly different experience. In most cases though, having some of these signs is an indication that you will be in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems along with a need to urinate with greater regularity
Mood swings

There are some other indications your body is under going a transition to menopause and it's a good idea to start to take note of what your body is letting you know. Some women have think it is useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the issue with their Doctor.

Natural Treatments For Perimenopause

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There are some changes in lifestyle that you can make to help you cope with perimenopause and make the most effective out of what is a natural experience for females. There is rarely any disadvantage to eating healthier and handling your body.

Exercise - As you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, put you in a better mood and your weight under control. If you can exercise for at least Thirty minutes a day you will look and feel a lot better than you ever have before.
Stop smoking in the event you smoke
Cut down on how much alcohol you consume to better control hot flashes.
Drink a minimum of eight glasses of water daily and avoid caffeine or at the very least reduce the caffeine to lessen triggering of hot flashes.
Adopt a diet low in fat and high in fiber which includes fruits, vegetables, whole grain products and calcium rich foods.
Find methods to lower your stress level for example yoga or meditation to help you while dealing with perimenopause.

I think you will know that although going through perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon millions of women have gone through this transition and lived to share with about the experience.