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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

morning supplement - Vitamin B1 is known as the "mood-booster" vitamin because of its dramatic effect on our nerves and our mood. Besides supporting the nervous system, vitamin B1 helps with carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children so helping control motion sickness. A man-made version of vitamin B1 is added to white flour in so that you can ward off beriberi, but it is better to consume the natural form, found in abundance in whole grains. Because thiamine supports carbohydrate metabolism, in addition, it makes energy readily available for the body, including the brain. So if you are not getting enough thiamine, may very well not be feeding the human brain enough glucose for this to think well.

Extra Thiamine Requirements

good morning pill - In case you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you will require more vitamin B1. Individuals with diets high in refined foods, too much sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and can increase your need for it. Vitamin b are used in detoxifying the body, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that can often affect memory also. Beriberi is a disease that can develop from a severe lack of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

While you might get enough vitamin B1 to defend against beriberi, many of us do not get the optimum amount, especially as a result of all the stress we are under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds may also be good sources of Vitamin B1.

Also, if your gut is healthy, and has a preponderance of good bacteria (probiotics), it will be making Vitamin b. However, many of us have got antibiotics over the years which have lowered the amount of good bacteria, so until you have taken steps to overcome that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't making all the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

mood in the morning - When you have a healthy gut with no Vitamin B deficiency symptoms, and you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, the majority of us are under enough stress and possess eaten a lot of refined foods which have stripped B vitamins from our bodies, and so vitamin B supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and so are taking only B1 to get a specific purpose and certain period of time under the care of a health care practitioner, and we don't recommend supplementing simply with Vitamin B1. Every one of the B vitamins work in addition to each other, and often supplementing with simply 1 or 2 of them may cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based Vitamin b. These are very hard to find, however it is worth it to your body to make use of food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your supply of B vitamins, so supplementing can really help you to catch up.