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7 REASONS YOU SHOULD GET A PERSONAL TRAINER

There's nothing such as a good workout session; even though you will get the workout by yourself, personal trainers can help you go that extra step to be sure the time you spend in the gym is really as efficient as you can. I believe personal trainers are a wonderful investment, not only to help keep you motivated but also to aid you along the way

1.They show you new things. Getting a personal trainer is a smart idea if you're new to the gym experience. Many gyms provide a free session at sign-up to help you get familiar with the machines, and much more in-depth sessions can help perfect your form.

2.They're sometimes your therapist. Having friend drama? Your trainer could possibly be the perfect person to dicuss it with while you're bending, balancing, and lifting.

3.They may be an objective eye. We all have areas we'd like to work on; and personal trainers can not only tell you realistically what to expect with each workout, but also how to optimize a session to target different muscle groups.

4.They're much better than a mirror. Watching yourself while you work out can help you make sure your form is correct, but it's even better when someone is there to tweak it while you work.

5.They push your limits. Just when you think you can't go anymore, you'll be told to "hold for the next minute" or do "10 more reps." And what should you do? You are doing it, and are all of the better for this.

6.They hold you accountable. That one can be necessary for me, particularly when happy hour is calling my name. It's more difficult to justify blowing off a consultation having a personal fitness trainer than merely your very own free styling time at the gym.

7.They stop you from plateauing. An individual trainer always includes a new workout up her sleeve to help keep you having a great time and seeing results!

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