Dorothy714
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Improve Your Mood with Alternative Health Products
mood stabilizer - Alternative health products may offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In fact, depression and anxiety often respond very well to dietary changes and alternative health products, including nutritional supplements.
One in five adults will probably be diagnosed with a mood disorder sometime in their lives, say statistics released from the National Institute of Mental Health. For many of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances who have a psychoactive effect. Furthermore, nearly one in three adults will probably be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
mood stabilizer medications - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most frightening of all for those who are trying to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical negative effects, which may include an increase in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't sure of the exact mechanism through which these drugs work, they end up playing mad scientist and tinkering with the health of their patients since they try to find the "right" mixture of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is a symptom of poor nutrition? The results of a number of studies appear to suggest that may be the case. Probably the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started off with the intention of discovering if efa's found in fish oil may help with the mood swings related to manic-depressive disorder. The study was intended to be a double blind study lasting per year, but the doctors in charge of it suspended the study after only four months to set all of the patients participating in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement within the patients who were taking omega3 supplements.
The omega3 connection to depression is among the many links that have been found between food and mood. One of the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements for example evening primrose oil, and minerals, including zinc.
mood stabilizers list - While you will find all of these nutrients in food and you ought to try to get quite as much of your nutrition as you can from your diet, a number of these particular nutrients are hard to find in today's diet, or could possibly be harmful. For instance, in order to take in enough efa's from fish, you'd have to eat far more than the advice for safe use of fish that may contain mercury.
The reply to dealing with mood disorders naturally might be in alternative health goods that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to talk to your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your condition and adjust or discontinue other medications if required.
