Ed427

De BISAWiki

Vitamin B1 (Thiamine) - The Mood Booster Vitamin

morning supplement - Vitamin B1 is known as the "mood-booster" vitamin due to the dramatic effect on our nervous system and our mood. Besides supporting the nervous system, vitamin B1 aids in carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children and helps control motion sickness. An artificial version of vitamin B1 is included with white flour in to be able to ward off beriberi, but it is safer to consume the natural form, present in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, it also makes energy readily available for the body, including the brain. So if you feel not getting enough thiamine, may very well not be feeding your mind enough glucose because of it to think well.

Extra Thiamine Requirements

good mood in the morning - In case you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you will require more vitamin B1. Those with diets high in refined foods, an excessive amount of sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and definately will increase your need for it. Vitamin b are used in detoxifying your body, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that will often affect memory too. Beriberi is a disease that can get from a severe scarcity of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

Although you may get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially because of all the stress we're under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds are also good sources of Vitamin B1.

Also, if your gut is healthy, and possesses a preponderance of excellent bacteria (probiotics), it will be making B vitamins. However, many of us have taken antibiotics over the years that have lowered the amount of good bacteria, so until you have taken steps to get over that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making all of the B vitamins your body needs.

In case you Supplement with Vitamin B1?

morning supplements - For those who have a healthy gut no Vitamin B deficiency symptoms, and you eat a lot of the foods containing B vitamins, you might not need to supplement. However, most of us are under enough stress and also have eaten a lot of refined foods who have stripped B vitamins from our bodies, and so vitamin B supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and therefore are taking only B1 to get a specific purpose and certain period of time under the care of a fitness care practitioner, and we don't recommend supplementing simply with Vitamin B1. All of the B vitamins work in addition to each other, and often supplementing with just 1 or 2 of them could cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it's worth it to your body to make use of food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can help you to catch up.