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Improve Your Mood with Alternative Health Products
mood stabilizers list - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In reality, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including dietary supplements.
One in five adults is going to be diagnosed with a mood disorder sometime in their lives, say statistics released from the National Institute of Mental Health. For most of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances that have a psychoactive effect. In addition, nearly one in three adults will probably be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.
mood stabilizer drugs - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method in which the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are trying to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical side effects, which may include an rise in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't certain of the exact mechanism where these drugs work, they wind up playing mad scientist and experimenting with the health of their patients when they try to find the "right" mixture of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of the symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies seem to suggest that may be the case. The most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started off with the intention of discovering if fatty acids found in fish oil may help with the mood swings associated with manic-depressive disorder. The study was intended to be a double blind study lasting annually, but the doctors in control of it suspended the research after only four months to put all of the patients playing the study on a fish oil regimen after seeing the remarkable improvement inside the patients who were taking fish oil supplements.
The omega-3 fatty acids connection to depression is one kind of the many links which have been found between food and mood. Among the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements such as evening primrose oil, and minerals, including zinc.
mood stabilizer medications - While you will find all of these nutrients in food and you ought to try to get as much of your nutrition as you possibly can from your diet, several particular nutrients are difficult to find in today's diet, or might actually be harmful. For example, in order to take in enough fatty acids from fish, you'd must eat far more than the recommendations for safe consumption of fish that may contain mercury.
Damaged whipped cream dealing with mood disorders naturally might be in alternative health products that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your trouble and adjust or discontinue other medications if required.
