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Improve Your Mood with Alternative Health Products
best mood stabilizer - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond quite well to dietary changes and alternative health products, including dietary supplements.
One in five adults will be diagnosed with a mood disorder at some time in their lives, say statistics released by the National Institute of Mental Health. For most of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances which have a psychoactive effect. In addition, nearly one in three adults will be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
best mood stabilizer - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are wanting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical side effects, which may include an increase in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't clear on the exact mechanism by which these drugs work, they find yourself playing mad scientist and tinkering with the health of their patients since they try to find the "right" mixture of dangerous pharmaceutical products to assist control a mood disorder.
Nutrition, Alternative Health Products and Moods
Among the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. The most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.
These researchers began with the intention of discovering if efa's found in fish oil could help with the mood swings connected with manic-depressive disorder. The study was intended as a double blind study lasting a year, but the doctors responsible for it suspended the study after only four months to place all of the patients playing the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking omega3 supplements.
The omega3 connection to depression is among the many links that have been found between food and mood. On the list of other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements such as evening primrose oil, and minerals, including zinc.
mood stabilizing drugs - While you will find all of these nutrients in food and you will try to get quite as much of your nutrition as possible from your diet, many of these particular nutrients are difficult to find in today's diet, or might actually be harmful. For instance, in order to take in enough fatty acids from fish, you'd have to eat far more than counsel for safe consumption of fish that may contain mercury.
The reply to dealing with mood disorders naturally may be in alternative health products that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to adopt alternative health products to stabilize or improve your mood so that he can monitor your trouble and adjust or discontinue other medications if required.
