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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you currently screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.

natural remedies for perimenopause

I'm sure you have a good understanding of what perimenopause is and also for the sake of others please let me review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body actually starts to gradually reduce the level of estrogen it produces. It may start for some women in their 30s but for most women it starts in their late 40s or early 50s. Perimenopause is typical and can last from two to eight years typically and ends when menopause begins. Oahu is the decreased estrogen production that brings about the physical and emotional changes women experience. It may sound pretty simple but can bring by using it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but every person usually has a slightly different experience. In most cases though, having a few of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems along with a need to urinate with greater regularity
Mood swings

There are some other indications that your body is under going a transition to menopause and it's really a good idea to start to pay attention to what your body is telling you. Some women have found it useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the matter with their Doctor.

Natural cures For Perimenopause

perimenopause vitamin supplements

There are some change in lifestyle that you can make to help you cope with perimenopause and make the very best out of what is a natural experience for ladies. There is rarely any disadvantage in eating healthier and your body.

Exercise - When you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, put you in a better mood and your weight under control. If you're able to exercise for at least 30 minutes per day you will look and feel better than you ever have before.
Stop smoking should you smoke
Cut down on how much alcohol you consume to higher control hot flashes.
Drink a minimum of eight glasses of water each day and avoid caffeine or at the very least reduce the caffeine to lessen triggering of menopausal flashes.
Adopt a diet low in fat and in fiber which include fruits, vegetables, whole grains and calcium rich foods.
Find methods to lower your stress level including yoga or meditation to help you while dealing with perimenopause.

I hope you know that although experiencing perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to share with about the experience.