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Improve Your Mood with Alternative Health Products
mood stabilizing medication - Alternative health products offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In fact, depression and anxiety often respond very well to dietary changes and alternative health products, including nutritional supplements.
One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released through the National Institute of Mental Health. For most of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances which have a psychoactive effect. Additionally, nearly one in three adults is going to be diagnosed with an anxiety disorder in their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
mood stabilizing supplements - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the way that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most frightening of all for those who are attempting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical negative effects, which may include an rise in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't clear on the exact mechanism by which these drugs work, they wind up playing mad scientist and experimenting with the health of their patients when they try to find the "right" combination of dangerous pharmaceutical products to aid control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of many symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression can be a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. Probably the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started out with the intention of discovering if essential fatty acids found in fish oil can help you with the mood swings associated with manic-depressive disorder. The study was intended as a double blind study lasting per year, but the doctors in charge of it suspended the analysis after only four months to set all of the patients taking part in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement within the patients who were taking omega-3 fatty acids supplements.
The omega3 connection to depression is one kind of the many links that have been found between food and mood. One of the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements such as evening primrose oil, and minerals, including zinc.
mood stabilizing supplements - While you'll find all of these nutrients in food and you will try to get because your nutrition as you can from your diet, several particular nutrients are difficult to find in today's diet, or might actually be harmful. As an example, in order to take in enough essential fatty acids from fish, you'd have to eat far more than the recommendations for safe use of fish that may contain mercury.
Damaged whipped cream dealing with mood disorders naturally might be in alternative health goods that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to adopt alternative health products to stabilize or increase your mood so that he can monitor your condition and adjust or discontinue other medications if required.
