Increasing Self Esteem
De BISAWiki
Low self esteem requires a particular attitude towards success. Whenever you succeed at something, you must "write it off" as good luck, chance or someone else's responsibility. To gain a more realistic view of yourself, you need to take appropriate credit for your successes. This involves learning how to convert real successes into statements about your self. The other part of the picture is to view perceived failures as temporary and not statement manifestations of your core identity. When you stop discounting things that go well and magnifying stuff that doesn't go so well, you are less likely to be depressed or suffer low self esteem. Period.
For some teens struggling with low self esteem, family therapy may be the treatment of choice. Children and adolescents are very sensitive to conflict within the family. In cases where there is conflict between parents, they often take on feelings of guilt, anxiety about separation and feelings of helplessness and frustration, all of which can contribute to poor self-esteem. Especially in children and adolescents this low self-esteem can manifest as irritability and destructive behaviors. This in turn, then only acts to increase family conflict further. Family therapy provides an opportunity to intervene in this self-propagating cycle.
Over the course of our lives, our level of self - esteem fluctuates. The way you assess your self worth is not solely the result of how you perceive yourself. Everybody is influenced by the world around them. It is natural to want to be valued by the people we interact with. We are constantly being Positive Affirmations for Self-Esteem judged on everything from our personal appearance to the way we act. Therefore, your level of self - esteem will be effected by your relationships with others. Everybody is guilty of having compared themselves to members of their family, peer group, work colleagues or even famous individuals.
In the course of my life, I have had self esteem issues. From my hair to my weight and even my height. These are all things that I used to spend so much time agonizing about that it started to bleed over into other aspects of my life. I let some of the people that I worked with bully me into a shell of who I once was. It wasn't until I got some words of encouragement from an unlikely source that I realized I was letting other people influence how I felt about myself and I couldn't allow this to continue.
Dress as smartly and as classily as you can. You wont feel at your best if you don't look your best. You will be amazed at just how much more confidence you will have just looking your best. It just feels good when you are wearing your best clothes, are well groomed, and are surrounded by a clean environment. So what if it is Saturday, you need to build self confidence today not next week. Put on your nice clothes, get the car washed, style that hair! A hairdresser once told me "Everyday is show time!"
So maybe you don’t feel great in an outfit, or you feel self conscious in a social group. But think about the times you do something that you really love or are really good at, do you think about what other people think when you’re doing that? Probably not; and that’s because doing the things we enjoy releases happy hormones, reducing anxiety, and making us feel good all over. Plus having a passion, no matter what it is (bob-sledding anyone?) makes us interesting to others, and there’s nothing like being admired and listened to, to make you feel good.
