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Female Bodybuilding

pcos weight gain - Female bodybuilding might help women in shaping their body especially the stubborn regions of their body which include the buns, thighs and back of the legs. Bodybuilding can be explained as a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific saying used to connote the growth and increase of the size of muscle cells in a healthy way. Bodybuilding is not any more considered as a task exclusive to male domain but in fact bodybuilding is equally essential for women to get that great look which is feminine in addition to sexy. Female bodybuilding in conjunction with cardio can help add lean muscle as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

Pcos fat loss results - So if you are determined to go for female bodybuilding to shape up and remove that extra fat from your buns, thighs and back of the legs then you need to adhere to certain important guidelines as regard in your weight training program and diet. The first major tip is to combine female bodybuilding with cardio exercises. Cardio exercises will help to burn your fat but remember that bodybuilding workouts are absolutely essential to build your lean muscle mass consisting of muscles, bones and ligament. Cardio alone cannot offer you that desired shape that you are looking for. Weight training is a crucial part of female bodybuilding which is absolutely important for all-round transformation of your body shape especially the lower body part. Further when you are taking up weight training you must ensure that you do not get struck right into a monotonous routine. Build your weight training sessions more flexible and challenging. Only working with challenging weights can push your body to add that extra muscles and sculpt the body into a divine figure. The other important thing is to locate a healthy eating plan. Diet is very important for changing the look off your lower body. Reducing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training is essential for obtaining that desirable figure which can be feminine as well as strong?

pcos weight gain - To know why female bodybuilding and weight training are essential we need to start with the basics. We need to understand the fact that when we are engaging in a nutritious workout composing of cardio and weight training exercise then actually we're working on two different tissues of the body that is fats and muscles. Our goal should be to burn as much fat as possible and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. However the most important point to remember is always that fats and muscles are in reality different tissues plus they cannot be converted to each other. So when somebody says that I am actually converting my body system fats into muscles then it is factually incorrect. It would be also absolutely wrong to say that when we stop weight training then all our muscles get converted to fats. Now it is also essential to understand why we need to combine cardio with weight lifting. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to work with the stored energy in the form of fats. But you also needs to know that if you only carry out the cardio exercises then your body will eat the stored fats in addition to attack the muscles for wind turbine. This can be dangerous and this will definitively not offer you that strong and female figure that you want. On the other hand when you add bodybuilding within your exercise program with the help of weight training exercise and diet then you're actually adding more muscles, connective tissues and bone mass in your body and this will help you obtain that feminine figure which can be strong from the inside along with from outside.

So the goal ought to be to burn fat and add muscles with two different groups of exercise regimen combined together. With this background now we could clear some of the other wrong notions of weight training exercise. Weight training cannot cause you to bulky because the degree of testosterone that you produce in your body for muscle growth is limited to a certain level plus it cannot increase any further. Weight training does not have any impact on increasing your chest size as your breasts are composed of fats whereas weight lifting works on muscles. Many people say that weight training will make you stiff and muscle-bound. This cannot be true in your case when you are combining cardio and weight training exercise exercises which focus on your whole body flexibility and then the question of getting stiff could be safely ruled out. Also again to reemphasise remember that if you stop weight lifting it will not convert muscle tissue into fats directly. But so what can actually happen is perhaps you can add weight and go out of shape because of alternation in eating habits and a sedentary life-style. In this case the body starts producing more fatty tissues again. Also remember that weight training will not convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are receiving added on the existing muscle base because of your weight training. Remember that female bodybuilding isn't just about weight training. Additionally it is about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, fatty acids, fluids and other nutrients in a balanced way. Further you can't eat whatever you want simply because you are doing exercises. If you eat food without a control then your body adds more calories compared to burns through exercises. In these situations the extra calories gets kept in the body in the form of fats. This is actually the truth that we must always remember. Finally once more let me reemphasize on the point that mixture of cardio and weight training exercise is essential for bringing your entire body into shape. If you only restrict to cardio it can lead to a situation where you can end up losing the muscles tissue that you currently have. Cardio alone cannot give you that feminine and strong look. For that you should combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a great deal on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand are things that we have to not do while we are engaging in female bodybuilding program. First of all don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential and there should be no compromise in that. The next important thing is always to follow a flexible and changing weight training exercise routine with variations. But remember that the variation within your weight training program should not be done just for the sake of accomplishing it. It should not become an unplanned affair with no set pattern. Your weight training program should adhere to a definite pattern which is progressive and which grows more demanding as time goes. This is essential as your muscles will react to growth and development only when they may be put under constant excretion. Engaging in any monotonous routine for a long period can stop the challenge that the muscle needs and therefore any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points that you cannot afford to miss. Make certain you lift your weights at gym as well as at your homes in the regular pattern so that you will get the desired effect. For safety purposes bear in mind to have a friend with you who can watch you when you are carrying out your workout routines. This is to prevent hit and run accidents. So don't do bodybuilding alone. Don't get into exercise programs which don't have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified as well as experienced. Take second opinions before making a final decision. Don't ignore your physician. Before getting into any exercise routine consult your doctor and take proper advice so you don't end up harming the body in anyway.