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Vitamin B1 (Thiamine) - The climate Booster Vitamin

mood supplement for morning - Vitamin B1 is known as the "mood-booster" vitamin due to its dramatic effect on our nervous system and our mood. Besides supporting the nervous system, vitamin B1 helps with carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children and helps control motion sickness. An artificial version of vitamin B1 is added to white flour in in order to ward off beriberi, but it is easier to consume the natural form, seen in abundance in whole grains. Because thiamine supports carbohydrate metabolism, in addition, it makes energy designed for the body, including the brain. So if you feel not getting enough thiamine, may very well not be feeding your brain enough glucose for this to think well.

Extra Thiamine Requirements

morning vitamins - If you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you'll need more vitamin B1. Individuals with diets high in refined foods, too much sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also use up thiamine in the body and can increase your need for it. B vitamins are used in detoxifying our bodies, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that will often affect memory also. Beriberi is a disease that can get from a severe lack of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Reasons for Vitamin B1

While you might get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially due to all the stress we are under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and grain like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts like sesame seeds are also good sources of Vitamin B1.

Also, in case your gut is healthy, and has a preponderance of good bacteria (probiotics), it will be making Vitamin b. However, many of us have got antibiotics over the years who have lowered the amount of good bacteria, so until you have taken steps to overcome that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't making all the B vitamins your body needs.

Should You Supplement with Vitamin B1?

mood in the morning - For those who have a healthy gut and no Vitamin B deficiency symptoms, and you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, many of us are under enough stress and possess eaten a lot of refined foods who have stripped B vitamins from our bodies, and so vitamin b complex supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and so are taking only B1 for any specific purpose and certain period of time under the care of a fitness care practitioner, we do not recommend supplementing simply with Vitamin B1. Every one of the B vitamins work in conjunction with each other, and often supplementing with only 1 or 2 of them may cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it's worth it to your body to use food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can really help you to catch up.