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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

natural remedies for perimenopause symptoms

I'm certain you have a good comprehension of what perimenopause is and also for the sake of others please permit me to review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body actually starts to gradually reduce the amount of estrogen it produces. It can start for some women within their 30s but for nearly all women it starts in their late 40s or early 50s. Perimenopause is typical and can last from two to eight years on average and ends when menopause begins. It is the decreased estrogen production that brings about the physical and emotional changes women experience. It sounds pretty simple but can bring from it a whole host of issues.

What Are The Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each individual usually has a slightly different experience. In most cases though, having a few of these signs is an indication that you will be in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems plus a need to urinate more frequently
Mood swings

There are some other indications that the body is under going a transition to menopause and it is a good idea to start to pay attention to what your body is telling you. Some women have found it useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural Treatments For Perimenopause

natural remedies perimenopause

There are some changes in lifestyle that you can make to assist you cope with perimenopause and make the best out of what is a natural experience for women. There is rarely any disadvantage to eating healthier and your body.

Exercise - When you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood and keep your weight under control. If you're able to exercise for at least Thirty minutes a day you will look and feel much better than you ever have before.
Stop smoking if you smoke
Cut down on how much alcohol you consume to raised control hot flashes.
Drink a minimum of eight glasses of water every day and avoid caffeine or at least reduce the caffeine to lessen triggering of menopausal flashes.
Adopt a diet low in fat as well as in fiber which includes fruits, vegetables, whole grain products and calcium rich foods.
Find ways to lower your stress level such as yoga or meditation to assist you while dealing with perimenopause.

I think you will know that although dealing with perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to inform about the experience.