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Improve Your Mood with Alternative Health Products
mood stabilizer drugs - Alternative health products offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond quite well to dietary changes and alternative health products, including dietary supplements.
One in five adults is going to be diagnosed with a mood disorder at some time in their lives, say statistics released through the National Institute of Mental Health. For many of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults is going to be diagnosed with an anxiety disorder in their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
best mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method in which the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most frightening of all for those who are wanting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical negative effects, which may include an rise in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't sure of the exact mechanism through which these drugs work, they wind up playing mad scientist and experimenting with the health of their patients when they try to find the "right" combination of dangerous pharmaceutical products to assist control a mood disorder.
Nutrition, Alternative Health Products and Moods
Among the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies appear to suggest that may be the case. Probably the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers began with the intention of discovering if fatty acids found in fish oil could help with the mood swings connected with manic-depressive disorder. The study was supposed to have been a double blind study lasting a year, but the doctors in charge of it suspended the research after only four months to set all of the patients participating in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement inside the patients who were taking omega3 supplements.
The fish oil connection to depression is among the many links which have been found between food and mood. On the list of other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements including evening primrose oil, and minerals, including zinc.
natural mood stabilizers - While you'll find all of these nutrients in food and you ought to try to get as much of your nutrition as possible from your diet, several particular nutrients take time and effort to find in today's diet, or might actually be harmful. For example, in order to take in enough essential fatty acids from fish, you'd need to eat far more than the recommendations for safe use of fish that may contain mercury.
Damaged whipped cream dealing with mood disorders naturally might be in alternative health goods that contain the vitamins, minerals and trace elements needed to help you cope with depression and anxiety in your life. Be sure to talk to your doctor before starting to take alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if required.
