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Female Bodybuilding

sexy female bodybuilder - Female bodybuilding can help women in shaping their body especially the stubborn regions of their body which include the buns, thighs and back with the legs. Bodybuilding is a a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific saying used to connote the development and increase of the size muscle cells in a healthy way. Bodybuilding isn't any more considered as a task exclusive to male domain however bodybuilding is equally very important to women to get extraordinary look which is feminine as well as sexy. Female bodybuilding along with cardio can help add lean muscle as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercise exercises

pcos weight loss - So if you have decided to go for female bodybuilding to shape up and take off that extra fat from the buns, thighs and back of the legs then you need to stick to certain important guidelines as regard for your weight training program and diet. The very first major tip is to combine female bodybuilding with aerobic workouts. Cardio exercises will help to burn your fat but remember that bodybuilding exercises are absolutely essential to build your lean muscle mass consisting of muscles, bones and ligament. Cardio alone cannot give you that desired shape that you're looking for. Weight training is a crucial part of female bodybuilding and it's also absolutely important for over-all transformation of your body shape especially the lower body part. Further if you are taking up weight training you must ensure that you do not get struck into a monotonous routine. Make your weight training sessions more flexible and challenging. Only working with challenging weights can push your system to add that extra muscles and sculpt the body into a divine figure. Another important thing is to look for a healthy eating plan. Diet is essential for changing the look off your lower body. Reducing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure which can be feminine as well as strong?

sexy female bodybuilder - To understand why female bodybuilding and weight lifting are essential we need to begin with the basics. We need to understand the proven fact that when we are engaging in a wholesome workout composing of cardio and weight training exercise then actually we're working on two different tissues from the body that is fats and muscles. Our goal ought to be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. But the most important point to remember is the fact that fats and muscles are in fact different tissues plus they cannot be converted to each other. So when somebody says that I am actually converting my body fats into muscles then it is factually incorrect. It would be also absolutely wrong to state that when we stop weight training exercise then all our muscles get transformed into fats. Now it is also essential to understand why we have to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to make use of the stored energy as fats. But you should also know that if you only perform the cardio exercises then your body will take in the stored fats as well as attack the muscles for wind turbine. This can be dangerous and will also definitively not give you that strong and feminine figure that you want. On the other hand when you add bodybuilding in your exercise program with the help of weight training and diet you are actually adding more muscles, connective tissues and bone mass for your body and this will help you obtain that feminine figure which can be strong from the inside in addition to from outside.

So the goal must be to burn fat and add muscles with two different sets of exercise regimen combined together. Using this background now we are able to clear some of the other wrong notions of weight training. Weight training cannot cause you to bulky because the degree of testosterone that you produce within your body for muscle growth is limited to a certain level also it cannot increase further. Weight training does not have any effect on increasing your chest size since your breasts are composed of fats whereas weight training works on muscles. Many people say that weight training can make you stiff and muscle-bound. This cannot be true in your case when you are combining cardio and weight lifting exercises which pay attention to your whole body flexibility and therefore the question of getting stiff may be safely ruled out. Also again to reemphasise don't forget that if you stop weight training it will not convert your muscles into fats directly. But exactly what can actually happen is perhaps you can add weight and walk out of shape because of change in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Don't forget that weight training does not convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are getting added on the existing muscle base because of your weight training. Remember that female bodybuilding is not only about weight training. Additionally it is about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients in a balanced way. Further you cannot eat whatever you want because you are doing exercises. If you eat food without a control your body adds more calories compared to burns through exercises. In these situations the extra calories gets stored in the body in the form of fats. Here is the truth that we must always remember. Finally once more let me reemphasize on the point that combination of cardio and weight training is essential for bringing your physique into shape. If you only restrict to cardio it can lead to a situation where you can end up losing the muscles tissue that you currently have. Cardio alone cannot provide you with that feminine and strong look. For that you should combine cardio with weight training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it could be also beneficial for us to understand what are things that we have to not do while we are engaging in female bodybuilding program. To begin with don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential and there should be no compromise for the reason that. The next important thing is always to follow a flexible and changing weight training exercise routine with variations. Bear in mind that the variation in your weight training program really should not be done just for the sake to do it. It should not become an unplanned affair with no set pattern. Unwanted weight training program should follow a definite pattern which can be progressive and which becomes more demanding as time goes. This is essential as your muscles will react to growth and development only when they may be put under constant excretion. Getting into any monotonous routine for a long period can stop the challenge that the muscle needs and therefore any further growth of muscles get hampered and restricted.

Let's now conclude this discussion by incorporating more important points which you cannot afford to miss. Ensure that you lift your weights at gym along with at your homes in the regular pattern so you get the desired effect. For safety purposes bear in mind to have a friend together with you who can watch you while you're carrying out your exercise routines. This is to prevent hit and run accidents. So don't do bodybuilding alone. Don't get into exercise programs which don't have proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified along with experienced. Take second opinions before making a final decision. Don't ignore your physician. Before getting into any exercise program consult your doctor and take proper advice so that you don't end up harming the body in anyway.