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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Have you been screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

perimenopause natural remedies

I'm sure you have a good knowledge of what perimenopause is and also for the sake of others please let me review a few information about perimenopause.

herbal remedies for perimenopause

Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body begins to gradually reduce the amount of estrogen it produces. It can start for some women within their 30s but for most women it starts in their late 40s or early 50s. Perimenopause is normal and can last from two to eight years on average and ends when menopause begins. It's the decreased estrogen production that results in the physical and emotional changes women experience. It sounds pretty simple but can bring by using it a whole host of issues.

Which are the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each person usually has a slightly different experience. Generally speaking though, having some of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems plus a need to urinate more frequently
Mood swings

There are some other indications that your body is under going a transition to menopause and it is a good idea to start to take note of what your body is suggesting. Some women have thought it was useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the matter with their Doctor.

Natural options For Perimenopause

perimenopause vitamin supplements

There are some lifestyle changes that you can make that will help you cope with perimenopause and make the most effective out of what is a natural experience for females. There is rarely any disadvantage in eating healthier and handling your body.

Exercise - While transitioning during this phase of your life, getting regular exercise will strengthen your bones, place you in a better mood and keep your weight under control. If you can exercise for at least 30 minutes a day you will look and feel a lot better than you ever have before.
Stop smoking in the event you smoke
Cut down on the amount of alcohol you consume to raised control hot flashes.
Drink a minimum of eight glasses of water every day and avoid caffeine or at the very least reduce the caffeine to cut back triggering of hot flashes.
Adopt a diet low in fat as well as in fiber which includes fruits, vegetables, whole grains and calcium rich foods.
Find ways to lower your stress level such as yoga or meditation to assist you while dealing with perimenopause.

I think you'll know that although dealing with perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to inform about the experience.