Marquetta182

De BISAWiki

Vitamin B1 (Thiamine) - The Mood Booster Vitamin

bad mood in the morning - Vitamin B1 is called the "mood-booster" vitamin due to the dramatic effect on our nervous system and our mood. Besides supporting the central nervous system, vitamin B1 helps with carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children helping control motion sickness. An artificial version of vitamin B1 is put into white flour in in order to ward off beriberi, but it is better to consume the natural form, found in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, additionally, it makes energy available for the body, including the brain. So if you are not getting enough thiamine, you might not be feeding the human brain enough glucose because of it to think well.

Extra Thiamine Requirements

morning mood - In case you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you'll need more vitamin B1. Individuals with diets high in refined foods, an excessive amount of sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and can increase your need for it. B vitamins are used in detoxifying your body, and if you are exposed to more toxins, you will require more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that may often affect memory also. Beriberi is a disease that can be cultivated from a severe lack of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

Even if you get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially as a result of all the stress we have been under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds may also be good sources of Vitamin B1.

Also, in case your gut is healthy, and possesses a preponderance of excellent bacteria (probiotics), it will be making B vitamins. However, many of us took antibiotics over the years that have lowered the amount of good bacteria, so if you don't have taken steps to get over that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't making every one of the B vitamins your body needs.

Should You Supplement with Vitamin B1?

morning and vitamins - If you have a healthy gut with no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing Vitamin b, you might not need to supplement. However, most of us are under enough stress and still have eaten a lot of refined foods that have stripped B vitamins from my bodies, and so vitamin B supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and so are taking only B1 for any specific purpose and certain length of time under the care of any adverse health care practitioner, we don't recommend supplementing just with Vitamin B1. Every one of the B vitamins work in conjunction with each other, and often supplementing with only 1 or 2 of them can cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it's worth it to your body to make use of food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your supply of B vitamins, so supplementing can help you to catch up.