Marquetta Burford

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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I'm sure you have a good understanding of what perimenopause is and also for the sake of others please permit me to review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body starts to gradually reduce the level of estrogen it produces. It may start for some women inside their 30s but for most women it starts in their late 40s or early 50s. Perimenopause is common and can last from two to eight years typically and ends when menopause begins. Oahu is the decreased estrogen production that brings about the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

Which are the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each individual usually has a slightly different experience. In most cases though, having a few of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems plus a need to urinate more often
Mood swings

There are some other indications that your body is under going a transition to menopause and it's a good idea to start to focus on what your body is suggesting. Some women have think it is useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the issue with their Doctor.

Natural cures For Perimenopause

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There are some changes in lifestyle that you can make to help you cope with perimenopause and make the most effective out of what is a natural experience for women. There is rarely any disadvantage to eating healthier and handling your body.

Exercise - As you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, place you in a better mood and keep your weight under control. When you can exercise for at least Thirty minutes a day you will look and feel better than you ever have before.
Stop smoking in the event you smoke
Cut down on the quantity of alcohol you consume to raised control hot flashes.
Drink no less than eight glasses of water each day and avoid caffeine or at least reduce the caffeine to lessen triggering of menopausal flashes.
Adopt a diet low in fat as well as in fiber which include fruits, vegetables, whole grains and calcium rich foods.
Find ways to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.

I think you will know that although going through perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to share with about the experience.