Mikki22

De BISAWiki

Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

good morning supplement - Vitamin B1 is recognized as the "mood-booster" vitamin because of its dramatic effect on our central nervous system and our mood. Besides supporting the nervous system, vitamin B1 helps with carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children helping control motion sickness. An artificial version of vitamin B1 is included with white flour in so that you can ward off beriberi, but it is easier to consume the natural form, seen in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, additionally, it makes energy readily available for the body, including the brain. So if you're not getting enough thiamine, you may not be feeding your mind enough glucose for this to think well.

Extra Thiamine Requirements

morning vitamins - In case you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you will need more vitamin B1. People that have diets high in refined foods, a lot of sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress also use up thiamine in the body and definately will increase your need for it. Vitamin b are used in detoxifying the body, and if you are exposed to more toxins, you will require more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that can often affect memory too. Beriberi is a disease that can get from a severe scarcity of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

Although you may get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially due to all the stress we're under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts like sesame seeds will also be good sources of Vitamin B1.

Also, if the gut is healthy, and has a preponderance of fine bacteria (probiotics), it will be making B vitamins. However, many of us took antibiotics over the years that have lowered the amount of good bacteria, so unless you have taken steps to get over that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't making every one of the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

supplements for the morning - For those who have a healthy gut and no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing B vitamins, you might not need to supplement. However, most of us are under enough stress and also have eaten a lot of refined foods that have stripped B vitamins from our bodies, and so vitamin b complex supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and are taking only B1 to get a specific purpose and certain amount of time under the care of a fitness care practitioner, and we don't recommend supplementing simply with Vitamin B1. All the B vitamins work in conjunction with each other, and often supplementing with only 1 or 2 of them could cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based Vitamin b. These are very hard to find, however it is worth it to your body to make use of food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can help you to catch up.